Starting point

[HoustonHeat]

a hair over 6ft. i was probably about 185-190 in feb pic, probably closer to 195 now.

i recently moved out of nyc and i'm adjusting the having to commute now (which adds on an extra 2 hours to my day) and make time for the gym. also crushed my diet because i don't have as much time to prepare my own food.

i'm working on it though, hopefully will have some improved pics by summer.

and you're a dad

Sir, you're looking good, I don't simp or swirl but your pawg sure is lucky.

 

[patscorpio]

to everyone..ill post my pics soon enough..prolly later this month....i usually like taking my gym pics right before i finish a workout on a lifting week because the pumps i get makes me look swole

 

[-G$-]

and you're a dad

Sir, you're looking good, I don't simp or swirl but your pawg sure is lucky.

___________________________________________________________

and @ everyone who is posting in this thread, props to anyone trying to better themselves, regardless of what stage of the process you're in

 

[GoPro]

I don't have much of a belly, a pudge or something like that but I still have the curve in my waist (as seen in my avi although I am leaning forward a lil bit)

Spoiler

2 weeks ago

My problem is the thighs and hips . I could do all the exercising and lose weight upper body but it slowly sheds away in the lower. I used to walk/jog 3 miles a day for 3 months and only lost about 2in off my thighs . If the fat in my legs would shed as fast as my upper did I would be good

You gotta put in more work than that. Purely guessing your weight/height, I calculate you burned AT MOST 1500 cals per week, that's if you literally walked/jogged 3 miles everyday and Im being generous. In 3 months that's 5 lbs. You'd have to drastically change ur diet for that to be recognizable. Not to be harsh, just sayin

 

[MMS]

but bish that was your before

lolol nikka you were so small damm you came a long way

Can you post an update pic like @Serious did?

Im waiting for @krackdagawd to drop his then and now pics too
@MMSex

:vince:

 

[Amy Traphouse]

You gotta put in more work than that. Purely guessing your weight/height, I calculate you burned AT MOST 1500 cals per week, that's if you literally walked/jogged 3 miles everyday and Im being generous. In 3 months that's 5 lbs. You'd have to drastically change ur diet for that to be recognizable. Not to be harsh, just sayin

No I understand what you're saying. I do cardio as well (about 1 1/2 hour of nike + training app) and I keep my calorie intake at around 1500-1700 when i eat cuz I have times where I'm so busy with work I won't eat because a healthy meal isn't available. Once my work schedule gets back right then I'll be able to consistently work out harder.

 

[SouthernBelle]

I'll play along. I really want more definition in my arms and stomach. Imo, I have small legs so I usually do heavy weights on my lower body to build more mass.

Spoiler

 

[Rockstar Mom]

I'm not sure if anyone remembers my first progress pic, but I've slimmed a little more as well.

My pregnancy was my starting point tho. The second pic, I took yesterday.

 

[Serious]

Damn, Kay it's been a LONG road. I'm actually really hesitant to post this....

Starting pic 2009: I was somewhere around 180 at my highest.

Spoiler

would have never guessed...

I thought you were just always underweight...

 

[Rusty Kuntz]

My before and after isn't different; I basically work out to maintain, not gain or lose:

Spoiler

 

[Malcolmxxx_23]

@ocmfII

no homo your a beast breh

 

[LastKING_BLU]

Bro all you got do is cut, you've got plenty of size(no homo)

if my fat distribution wasnt complete shyt i would be fine, but ive already lost 5-10lbs since that pic.

i should be decent by summer

 

[-G$-]

@ocmfII

no homo your a beast breh

thanks breh

in all fairness that was at the point i was as focused as i've ever been though. and i still wasn't able to cut down as much as i would have liked to.

 

[JasonSJackson]

ill contribute later

 

[ThiefyPoo]

:vince:

Drop it you're our inspiration

@Broke Wave do it breh



Man yall amazing im looking at this thread like