I was an alcoholic my first year of law school definitely, just to not stress. I'm probably going to be one this year too. Last year of school ever probably. I'm going out like senior year of high school and senior year of college. I'm never going to class again.
Hi guysSo I've decided to make my contribution to this thread.
I took these pics this morning and here are my current stats:
Height: 5'5''
Weight: 169.0
Chest: 36
Waist: 30
Hips: 42
I am long overdue for an update, and I was feeling myself this morning 
so I decided to share some pics and get y'all up to speed with what I'm doing.
Thanks! I'm trying
Hi people
I have a workout routine I've been doing for the past month or so that I like. To me, it's borderline lazy so it doesn't drain me mentally lol but it gets the job done.
I do hill intervals 2-3 times per week on the treadmill--15% incline, sprint 8.5mph for 20 seconds, walk 1.0mph for 40 seconds, for 15 minutes..I warm up with a walk 2.0mph for 5 minutes before I start and end walking 2.0-2.5mph for 25 minutes, all on the 15% incline.
Twice per week I run outside about 4 miles at a 8something minute/mile pace.
On the interval days, my strength training consists of 5x5 renegade rows with a pair of 30lb dumbbells and 5x20 leg lifts. If I remember to plank, I'll throw that in there. On outside running days I do 5x5 steps ups with a pair of 30 lbs dumbbells and 5x30 glute bridges with a 30lb dumbbell on my hips. I finish with dumbbell swing intervals--20sec work, 10sec rest for 4 minutes.
Diet wise, it's basically low carb/high fat and protein. My macros on are like 1500cal, 65% fat, 30% protein, and 5% carbs on a good day. I mostly eat eggs, chicken, broccoli, cauliflower, spinach, cottage cheese, baby carrots, pistachios, whatever cheese I feel like eating at the moment, 2% greek yogurt, butter, olive oil, green tea, lemons/limes and an assortment of other veggies..I change it up occasionally when I get bored, but I just make sure it fits in my macros.
Stats-
Weight: 158.2
Chest: 35.5
Waist: 28.5
Hips: 39
Hi people
I have a workout routine I've been doing for the past month or so that I like. To me, it's borderline lazy so it doesn't drain me mentally lol but it gets the job done.
I do hill intervals 2-3 times per week on the treadmill--15% incline, sprint 8.5mph for 20 seconds, walk 1.0mph for 40 seconds, for 15 minutes..I warm up with a walk 2.0mph for 5 minutes before I start and end walking 2.0-2.5mph for 25 minutes, all on the 15% incline.
Twice per week I run outside about 4 miles at a 8something minute/mile pace.
On the interval days, my strength training consists of 5x5 renegade rows with a pair of 30lb dumbbells and 5x20 leg lifts. If I remember to plank, I'll throw that in there. On outside running days I do 5x5 steps ups with a pair of 30 lbs dumbbells and 5x30 glute bridges with a 30lb dumbbell on my hips. I finish with dumbbell swing intervals--20sec work, 10sec rest for 4 minutes.
Diet wise, it's basically low carb/high fat and protein. My macros on are like 1500cal, 65% fat, 30% protein, and 5% carbs on a good day. I mostly eat eggs, chicken, broccoli, cauliflower, spinach, cottage cheese, baby carrots, pistachios, whatever cheese I feel like eating at the moment, 2% greek yogurt, butter, olive oil, green tea, lemons/limes and an assortment of other veggies..I change it up occasionally when I get bored, but I just make sure it fits in my macros.
Stats-
Weight: 158.2
Chest: 35.5
Waist: 28.5
Hips: 39
Hi people
I have a workout routine I've been doing for the past month or so that I like. To me, it's borderline lazy so it doesn't drain me mentally lol but it gets the job done.
I do hill intervals 2-3 times per week on the treadmill--15% incline, sprint 8.5mph for 20 seconds, walk 1.0mph for 40 seconds, for 15 minutes..I warm up with a walk 2.0mph for 5 minutes before I start and end walking 2.0-2.5mph for 25 minutes, all on the 15% incline.
Twice per week I run outside about 4 miles at a 8something minute/mile pace.
On the interval days, my strength training consists of 5x5 renegade rows with a pair of 30lb dumbbells and 5x20 leg lifts. If I remember to plank, I'll throw that in there. On outside running days I do 5x5 steps ups with a pair of 30 lbs dumbbells and 5x30 glute bridges with a 30lb dumbbell on my hips. I finish with dumbbell swing intervals--20sec work, 10sec rest for 4 minutes.
Diet wise, it's basically low carb/high fat and protein. My macros on are like 1500cal, 65% fat, 30% protein, and 5% carbs on a good day. I mostly eat eggs, chicken, broccoli, cauliflower, spinach, cottage cheese, baby carrots, pistachios, whatever cheese I feel like eating at the moment, 2% greek yogurt, butter, olive oil, green tea, lemons/limes and an assortment of other veggies..I change it up occasionally when I get bored, but I just make sure it fits in my macros.
Stats-
Weight: 158.2
Chest: 35.5
Waist: 28.5
Hips: 39
Hi people
I have a workout routine I've been doing for the past month or so that I like. To me, it's borderline lazy so it doesn't drain me mentally lol but it gets the job done.
I do hill intervals 2-3 times per week on the treadmill--15% incline, sprint 8.5mph for 20 seconds, walk 1.0mph for 40 seconds, for 15 minutes..I warm up with a walk 2.0mph for 5 minutes before I start and end walking 2.0-2.5mph for 25 minutes, all on the 15% incline.
Twice per week I run outside about 4 miles at a 8something minute/mile pace.
On the interval days, my strength training consists of 5x5 renegade rows with a pair of 30lb dumbbells and 5x20 leg lifts. If I remember to plank, I'll throw that in there. On outside running days I do 5x5 steps ups with a pair of 30 lbs dumbbells and 5x30 glute bridges with a 30lb dumbbell on my hips. I finish with dumbbell swing intervals--20sec work, 10sec rest for 4 minutes.
Diet wise, it's basically low carb/high fat and protein. My macros on are like 1500cal, 65% fat, 30% protein, and 5% carbs on a good day. I mostly eat eggs, chicken, broccoli, cauliflower, spinach, cottage cheese, baby carrots, pistachios, whatever cheese I feel like eating at the moment, 2% greek yogurt, butter, olive oil, green tea, lemons/limes and an assortment of other veggies..I change it up occasionally when I get bored, but I just make sure it fits in my macros.
Stats-
Weight: 158.2
Chest: 35.5
Waist: 28.5
Hips: 39
thats a chick?
:dream:
