Starting point

[PopOnCloud9]

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So yea, I'm just gonna have to get used to D league I guess

And @PopOnCloud9, your arm looks a bit, umm, weird. Dem tris are ginormous.

Yeah I'm really trying to beef up the biceps to compensate for the triceps

 

[YouMadd?]

Aight Imma add to this thread... I haven't been lifting heavy at all lately... Just been pure high rep circuits trying to trim myself out.... I guess this is my starting point to my quest to get trimmed and cut..

I am about 5'10" and about 189lbs in the morning after I take a shyt...

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Kind of Blurry

V-Cuts looking decent, they used to be HUGE and blocky, trimming them up...

Updated Photos as off this morning 6/2/2013

Down to 185 pounds since I posted my last photos

Goal is 180 and <8% Body Fat

Been on a 1700 to 2300 calories a day diet... I fluctuate in that range depending on what I ate the day before, how many carbs I took in, and if I fukked up and ate something dirty...

Can't really tell due to lighting, and I was taking in a lot of water during this workout because of the C4 Cellulator, but my abs are starting to get

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[ThiefyPoo]

@YouMadd? i can def tell the difference in your chest and stomach.

but fukk all that wasup with them thigh meats

they looks scrumptious over there

 

[YouMadd?]

@YouMadd? i can def tell the difference in your chest and stomach.

but fukk all that wasup with them thigh meats

they looks scrumptious over there

Thanks breh...

The thighs though? Bulgarian squats with a 45lb weight plate over my head, barbell front squats, leg extensions :tiger:

 

[ThiefyPoo]

Thanks breh...

The thighs though? Bulgarian squats with a 45lb weight plate over my head, barbell front squats, leg extensions :tiger:

word i just started doing them but im just using 15 lbs dumb bells that shyt hurts enough.

Imma make a thigh meats 101 thread real quick come drop some knowledge please.

 

[thaKEAF]

Thank you all for the motivation.

 

[DerrtySouthpaw]

i aint did shyt since i left campus and im back for summer classes and still aint did shyt

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[Big Skilly Films]

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[Numpsay]

Officially at my mind point. Went from 192lbs to 160lbs in 2 months and change. Going to start bulking now. I got the Bahamas in a month. Will provide next update then.

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Ok brehs here we go, now keep in mind I'm only one month in to bulking, so I don't look like you nikkas on the Avengers team and the rest of you that are members of the Justice league.

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My diet has been semi-clean, is hard as fukk to eat clean and eat the necessary calories a day for bulking.

Here are the supplements used

Off top physically my chest seems to be severly lacking. Strength wise I have issues with my gains on bicep exercises. My shoulder clicks a lot on compound exercises and so does my wrist.

Critique me brehs point out any issues you see and recommend any exercises you can think of that will help.

 

[PopOnCloud9]

Latest progress.....

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[getMoney$]

Photo by burse_412 &bull; Instagram

Hit that 200 pound club

I owe a lot of that to The Coli

 

[Rawtid]

Photo by burse_412 &bull; Instagram

Hit that 200 pound club

I owe a lot of that to The Coli

you look great!!

 

[Jesus]

Chest and leg update coming up...not @Spliff status yet.
@getMoney$ I can see the major loss in your face...good look.

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[Formerly known as...]

Been slacking a little but mid section getting better

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gone

Back on PHAT as of today.

 

[MMS]

Photo by burse_412 &bull; Instagram

Hit that 200 pound club

I owe a lot of that to The Coli

btw how would yall feel about some #GYM shirts :cheff: im thinking about it

potentially plain tees with just #TLR or #TSC etc

@Brooklynzson :cheff: