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MMS

Intensity Integrity Intelligence
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What does that mean :dwillhuh:

What does this mean?

syringe.jpg
 
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#TeamFlabbynsick:


:sadcam:
:to::to:


In all seriousness, good job to you all and thank you for motivating some of us to return to that gym life/good eating.




:salute:


Trust me, all it takes is consistency! Get into a groove and stick with it. I've been training for 7 years, made a ton of mistakes and I'm probably still making some but I kept going 3-5 times a week. You will read a lot of opinions on what the right thing to eat is or best training split or what supplements etc none of the advice is wrong or 100% correct its just people's own opinion. do you, and keep it consistent.

Ask questions but don't think the answers are always the right ones for you.
 

Jesus

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Trust me, all it takes is consistency! Get into a groove and stick with it. I've been training for 7 years, made a ton of mistakes and I'm probably still making some but I kept going 3-5 times a week. You will read a lot of opinions on what the right thing to eat is or best training split or what supplements etc none of the advice is wrong or 100% correct its just people's own opinion. do you, and keep it consistent.

Ask questions but don't think the answers are always the right ones for you.

:whoo:
 
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semtex

:)
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Shouts to @Resident Lesbian. Thought this was your personal log thread til you gave the heads up. And :wow: @ the women actually posting. This place came a long way.




Anyway, Early 2011 got put onto Leangains started my first calculated cut.

March 2011, around 215lbs
Y72d1vl.jpg

October 2011, around 178lbs
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Ate at maintenance for a month then went on a 4 month bulk

March 2012, 190lbs
oub1brG.jpg

Ate at maintenance again for a couple weeks. Around mid-April I did the UD2 program for 2 months.

I think sometime in June 2012, 182lbs
iM1Zq0I.jpg

eXvA6Yf.jpg

JPgnq88.jpg
zyzz homage
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Would've liked to continue slowly getting leaner but I said fukk it and enjoyed the summer instead. Coasted since then til I got the right shoulder operated on in October. Been rehabbing since. Those CT Fletcher videos have lifted my spirits like no other. I can't fukking wait to get back into it full throttle.
Beige excellence :lawd:

your legs look like they belong to someone 30lbs heavier.
 
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RandomRN86

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In GODs hands
@Resident Lesbian
From DR in march 2013 flabby again



Please don't quote:birdman:
 
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King Theo

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:to: i need to go harder on my diet to get this cut correct. im jealous brehs
 
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