Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
PopOnCloud9
All Star
When I first started lifting
Current still trying to bulk up
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Current still trying to bulk up
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KritNC
All Star
When I first started lifting
Current still trying to bulk up
How long between the first and second pic
PopOnCloud9
All Star
A year
LastKING_BLU
last king killing ****
every cot damn body is on some super hero shyt 
Last edited by a moderator:
my advice is slow and steady. 6 small meals instead of 3 big ones. at least an hour in the gym 5 times a week. no greasy foods or sugary drinks.
this is my before and after. took me about 2 years.
total weight loss - 90lbs. still not done, now i wanna add some muscle to this 6'3 frame.
this is my before and after. took me about 2 years.
total weight loss - 90lbs. still not done, now i wanna add some muscle to this 6'3 frame.
awkwardblackgirl
Shakara
my advice is slow and steady. 6 small meals instead of 3 big ones. at least an hour in the gym 5 times a week. no greasy foods or sugary drinks.
this is my before and after. took me about 2 years.
total weight loss - 90lbs. still not done, now i wanna add some muscle to this 6'3 frame.
Well done!
BlvdBrawler
Superstar
RandomRN86
Upside down...newds accepted
Aye man, fukk you.
How long did that take?
nfi. I just recommend SL for gaining some quick size...
It literally took me from the first picture, to a little bit less of second picture in 3 month.
I've just maintaining ever since. Putting on extra size = more maintenance.
Overall it's unnecessary for my goals...
flusterose
dat dere chocolate
i cameGuess I'll post before I go to sleep and forget:
This is late 2010 when I first started trying to put extra mass on. I used to kind of cut on the regular. Lift, cardio, burners on days I did cardio. I usually stayed between 175 and 180. For most of college, I was no more than 175. After college, I go up to 190 bulking for the first time.
I think this was when weather in 2012 around UFC 145 sooo...last April-ish? I just remember that specific time b/c I was trying to cut. I was probably in the 180-185 range.
This is last week right after chest/back day. Lately, I wake up around 192 lbs. I think I started bulking again during the winter off the strength of one of these threads in here (probably krack's) and threw cardio in the bushes for the moment. Michael Kory's Youtube channel's got me into the habit of experimenting more with cooking and keeping it extra clean. I'm trying to force myself to eat like an animal and see if I can finally break a walk-around 200.
I never really notice how much I change outside of gaining mass and getting more full at this point. I've been at it for a long time so I only take update pics every so often. If anything's different between now and 2010, I've going way heavier on my sets for squats/bench and I deadlift WAY more consistently now.
I'm trying to get to CT Fletcher levels with bi's/tri's/shoulders nowadays but they won't listen to my commands.
EDIT: Had to go DEEP into my FB to find pics from back in the day. Don't laugh:
Senior year discus in 04, I believe.
This was 2007 in Miami.
DeuceZ
Li pitit gason
Starting point....need to work on my chest abs and arms...damn near my entire body been slacking for 1st qtr of this year 
wish me luck yall
wish me luck yall
Starting point....need to work on my chest abs and arms...damn near my entire body been slacking for 1st qtr of this year
wish me luck yall
you stay dedicated by the end of the summer youll be in good shape :vince: