[/URL][/IMG]
Upped my cardio, starting to ride the spin bike for 15 mins and row for 10 mins at the end of each session!
You at like what like 8 percent body bruh? I'm not about diet life let me get to 11 or 12 and I'm good
Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
You at like what like 8 percent body bruh? I'm not about diet life let me get to 11 or 12 and I'm good
Formerly known as...
Collector
You at like what like 8 percent body bruh? I'm not about diet life let me get to 11 or 12 and I'm good
Not sure on body fat percentage to be honest...I have always been a skinny dude so my issue is adding weight, and then keeping the gains, I am getting better at holding my weight these days through cleaner diet. I am going to get the abs popping more over the next 2 months though, and my calves game as it is my weak point, got them sprinter black man calves
but my quads are decent.
Bless't
Living the dream
Not sure on body fat percentage to be honest...I have always been a skinny dude so my issue is adding weight, and then keeping the gains, I am getting better at holding my weight these days through cleaner diet. I am going to get the abs popping more over the next 2 months though, and my calves game as it is my weak point, got them sprinter black man calves
Quads and hammies are straight... but I feel you on the calves. Pops was a sprinter. Got his genes.
Biscayne
Ocean air
[/URL][/IMG]
Upped my cardio, starting to ride the spin bike for 15 mins and row for 10 mins at the end of each session!
You look incredible breh.
How old are you, and how long have you been lifting...
And how much you weigh in this photo?
Formerly known as...
Collector
You look incredible breh.
How old are you, and how long have you been lifting...
And how much you weigh in this photo?
Props breh. I'm 31!! And I've been liftin for about 10 years but first few years I knew nothing about nutrition as I could eat anything and never get fat etc, last 4-5 years I've gained way more knowledge and its benefited me well IMO.
I struggle to put on and keep weight, my metabolism is crazy fast.
Current weight is 188-191 pounds. Heaviest I have ever been is 196, I struggled to maintain that weight, it wasn't a natural weight for me as I tried hard to get there.
Formerly known as...
Collector
Exactly that....I'm 6'1. How old are you?
Once you get the knowledge of nutrition it all changes, most people know how to train in the gym but when they leave they don't put the additional work in as it's the most boring part to some but it's not all protein and veg you can mix it up and enjoy what you're eating still.
I pretty much have a swimmers body with broad shoulders and small waist.
Last edited:
Biscayne
Ocean air
I just turned 27 two weeks ago. Ive just gotten the hang of it. My body was starting to take the form I wanted it to take. But then I got really bad strep throat about 4weeks ago and lost too much weight. I couldn't eat any hard foods for nearly 3weeks. So I basically shrunk. I'm just now(within the last couple of days) starting to get some weight back. My abs were taking form, and so were my shoulders, but regression hit me hard. But I at least now know what to do to reach my full potential, as opposed to last year when I didn't know anything about nutrients and what not. Matter of fact, I just had some rice, fish, and a protein shake. I'm gonna try to lift later. My weights down to 136lbs.
I'm trying to pack on the lbs. I'm 5'7 by the way.
Ok so here I am 4 kids later and eating less bull shyt but still bullshytting lol
Will update again in 4 weeks or so after cutting all aforementioned bullshyt out of my diet lol I only plan on doing cardio and light weight training.
Will update again in 4 weeks or so after cutting all aforementioned bullshyt out of my diet lol I only plan on doing cardio and light weight training.
Last edited:
@Phoenix_Knightly23 Oh my god 
I done said it all
@Warren You lookin solid, impressive chest breh no homo
@Chelsea Bridge Them summer is gonna be yours
I done said it all@Warren You lookin solid, impressive chest breh no homo
@Chelsea Bridge Them summer is gonna be yours
[/URL][/IMG]
Upped my cardio, starting to ride the spin bike for 15 mins and row for 10 mins at the end of each session!
God damn
Where is your pic ?@Phoenix_Knightly23 Oh my god
@Warren You lookin solid, impressive chest breh no homo
@Chelsea Bridge Them summer is gonna be yours
My weights down to 136lbs.
I'm trying to pack on the lbs. I'm 5'7 by the way.
I'm 5'5 right around 155/60, no offense breh but you gotta look brittle as hell
No wonder you got 4 kids, with tiddies like that and abs like those, if you were a strong 5 in the face you'd be hard to pull out ofOk so here I am 4 kids later and eating less bull shyt but still bullshytting lol
You aren't trying lose weight are you?
This isn't the thread for all that pm her thanks .
I'm 5'5 right around 155/60, no offense breh but you gotta look brittle as hell
No wonder you got 4 kids, with tiddies like that and abs like those, if you were a strong 5 in the face you'd be hard to pull out of
You aren't trying lose weight are you?