When I lost weight it was mainly long jogs. I also cut back on food portions.
Sprinting vs jogging for losing belly fat, which is better
- Thread starter BlackonBlackCrime
- Start date
chopchop702
Pro
An intense weight lifting program and eating a lean high protein and low carb diet is wayyyy better
You'll like your physique in the end much better as well.
Thats why you see all the fat skinny sloppy people jogging and running and all the in shape people doing the weights in the gym.
The HIIT is the best for burning alot of body fat. Gets your body to its maximum heart rate and back steady every time you do it. This frequent shock causes your body to burn fat at a crazy rate. It's why sprinters are always so ripped and long distance runners are wirey/thin.
-DMP-
-DMP-
A.V.
reTIreMEnt: THE ALBUM (01/22) ALL DSPs
Everything I dapped in this thread.
Trust me.
Trust me.
This, but it doesn't matter whether you sprint or jog. Did you know if you walk a mile, or if you run a mile, you burn off the same amount of calories? So the distance traveled is what matters. Since you can probably jog more miles than you can sprint, you will burn more fat jogging rather than sprinting
dont give stupid ass advice
trying to have that man like them top heavy, chicken legs, no stamina, needing viagra, dudes who die in their 50's
----------------------------
cardio, proper diet, weight training,
is key
This, but it doesn't matter whether you sprint or jog. Did you know if you walk a mile, or if you run a mile, you burn off the same amount of calories? So the distance traveled is what matters. Since you can probably jog more miles than you can sprint, you will burn more fat jogging rather than sprinting
where tha fukk u get this from?
This, but it doesn't matter whether you sprint or jog. Did you know if you walk a mile, or if you run a mile, you burn off the same amount of calories? So the distance traveled is what matters. Since you can probably jog more miles than you can sprint, you will burn more fat jogging rather than sprinting
You're a fukking idiot.
Also OP, take a look at track and field sprinters. Then take a look at distance runners, see the difference? Sprinters are lean, muscular and athletic looking. Long distance runners are skinny and soft and may even have a belly. I would do sprints and address your diet, and even throw in some weights too for the added metabolism benefit.
Being brolly ain't shiit with a gut.
Beent going to the gym for 10 years and working out like a motherkangaroo. Results undsireable.
This year, decided to modify my eating habits and i'm back to highschool weight (on the cusp of 205, hovered around 220 my entire adulthood).
Eat right, sleep right, skeet right...
you'll be all right.
.
Beent going to the gym for 10 years and working out like a motherkangaroo. Results undsireable.
This year, decided to modify my eating habits and i'm back to highschool weight (on the cusp of 205, hovered around 220 my entire adulthood).
Eat right, sleep right, skeet right...
you'll be all right.
.
COCAINE WORKS
this is the most stupid post in the thread....
I do boxing which requires lots of roadwork, I run about 7km about 5 times a week....
Boxers don't push weights heavy, in fact a lot of old school trainers frown upon even doing light weights.... The most effective way of burning fat is through cardio...
Running is your best bet.....boxers and swimmers don't really push weights and they have lean muscle mass....
I see guys that push weights in the gym religiously but can't run half a mile
By all means push weights if you want muscle mass but for best results have an intense cardio program.....that way you will look good and actually be fit at the same time
It's conventional wisdom, but depending on the variables, it can vary, so it's not a fact:
Which burns more calories, walking or running? - CNN.com
A) F*ck you
B) Sprinters are muscular because they need explosiveness. It's a different kind of body that runs a 10.3 than a 12.5. They hit the weights a lot. Long distance runners can't be that heavy or built because their 1) their weight will slow them down 2) they're going to have less endurance over time with more muscle mass due to the energy their body will need to maintain the same constant pace
^^^This is the dude that won the last ironman competition. No, he's not as built as an Usain Bolt, but he's not flabby
1500m race
Marathon runners
Definition comes from muscular exercise, not aerobic
And yes, depending on the variables, I was wrong, you can technically burn more calories running one mile than walking one mile, but that wasn't the main point of my post. You will burn more calories jogging 3-5 miles every day than doing continuous 400m sprints. The longer you maintain a high heart rate, the more you will burn.
chopchop702
Pro
I acutally didnt mean to say intense weight lifting program and more like "strength training" program that includes pull ups and planks and such.
and i have nothing against cardio and co-sign it. Its just that the OP didnt mention strength training at all so i tried to emphazise that
sigh.....got yall gym rats buggin the fukk out chillout.
Sierra Mist
Banned
i was a sprinter and I've always had a 6 pack. Another way to get toned and lose fat is JUMP ROPING. I swear to god it works.