Soo....That One Punch Man Workout (Coli Fitness Challenge)

[KalKal]

Sounds like he only went for the full 10K run one single time. That's the part you cant do every single day.

 

[Wildin]

Sounds like he only went for the full 10K run one single time. That's the part you cant do every single day.

 

[detroitwalt]

I'm going to try this but it'll be a while before the doc gives me the ok to run so I'll be biking instead. Squats are gonna suck because of my knee too. I can do about 15 before I have to stop. Guess I start tomorrow morning.

 

[Wildin]

Spoiler

I'm going to try this but it'll be a while before the doc gives me the ok to run so I'll be biking instead. Squats are gonna suck because of my knee too. I can do about 15 before I have to stop. Guess I start tomorrow morning.

[How to get started]
1. Aim for 7 days

2. Go for a level you know you can do for 7 days straight and post here so we are all encouraged by one another!

3. You can replace runs for cycling, swimming, rope skipping (Feel free to adjust accordingly)
1km run = 3km cycling
1km run = 2 laps of swimming
1km run = 100 skips

4. Weight yourself before you start and you should see changes by end of 7 days.

Choose your level: (You can increase or reduce as you go along)

Level 1: 10 push ups, sit ups, squats + 1km run
Level 2: 20 push ups, sit ups, squats + 2km run
Level 3: 30 push ups, sit ups, squats + 3km run
Level 4: 40 push ups, sit ups, squats + 4km run
Level 5: 50 push ups, sit ups, squats + 5km run
Level 6: 60 push ups, sit ups, squats + 6km run
Level 7: 70 push ups, sit ups, squats + 7km run
Level 8: 80 push ups, sit ups, squats + 8km run
Level 9: 90 push ups, sit ups, squats + 9km run
Level 10: 100 push ups, sit ups, squats + 10km run[

 

[Wildin]

Substituting that run for a 20 mile bike ride has been a life saver.

 

[detroitwalt]

Substituting that run for a 20 mile bike ride has been a life saver.

I work out in the morning before work so due to time constraints I'm only able to bike 30 minutes. Day 1 I made it 6.33 miles on the exercise bike. I broke the rest down into 4 trisets of 25. Squats kicked my ass but I got it done. Rested about 2 minutes between sets. I'm at work now feeling tired but in a good way.

I weight myself once a month so this Saturday I'll post my weight and see where I'm at come July 1st

 

[Wildin]

I work out in the morning before work so due to time constraints I'm only able to bike 30 minutes. Day 1 I made it 6.33 miles on the exercise bike. I broke the rest down into 4 trisets of 25. Squats kicked my ass but I got it done. Rested about 2 minutes between sets. I'm at work now feeling tired but in a good way.

I weight myself once a month so this Saturday I'll post my weight and see where I'm at come July 1st

It's gets easier. The squats I can do in one set. I need to time them, it's like one squat every 3 seconds, just up, down, up down, up down. I pause when I go down, go back to the top, pause then go back down.

The push-ups get easier, but sometimes I bump my chin on the ground or scrap my heart rate monitor through my shirt so I try to do them slower and controlled.

The sit ups suck for me because I do them on a bosu ball.

my tailbone hurts for days if I do them on my carpet or workout mat.

 

[Wildin]

Did a light ride. It's part of my other regimen. Trail was a little muddy. But I got to do 20 miles everyday or run 6.2 miles.

 

[detroitwalt]

Weighed in yesterday at 256. Curious to see where I'm at in a month

 

[Wildin]

Weighed in yesterday at 256. Curious to see where I'm at in a month

It says "slow down on the reps" when I hit that button.

 

[detroitwalt]

It says "slow down on the reps" when I hit that button.

Had to rep you back for that

 

[Wildin]

Had to rep you back for that

Preciate it.

This challenge is messing me up. I'm not eating enough. That's the short end of it. So I'm not really recovering. And it's making me irritable.

If i had the option to drop down to part time at work I would. Mainly so I can work out and recover, secondly because I'm irritable and everyone is upsetting me.

 

[Wildin]

Still going.

Mostly riding and nothing running. Maybe I should call this "The Mumen Rider Challenge".

 

[detroitwalt]

Still going.

Mostly riding and nothing running. Maybe I should call this "The Mumen Rider Challenge".

I'm still rocking it too M-F. On the weekends I have more time in the gym so I do a longer bikemride and hit the weights instead of doing the push-ups etc. The squats have gotten easier and that's a good sign meaning I'm slowly regaining strength in my injured leg. I do 50 diamond push ups and 50 regular push-ups. Hopefully by the end I'll be hitting 100 diamonds.

 

[Wildin]

Today's ride was brutal. But I'm not eating enough after rides to get enough fuel to ride again the next day. I had to use one of my emergency gels. I made it though.

We will see what tomorrow's ride brings.

When you don't eat appropriately enough to recover, as well as allow yourself enough time to recover your results sink.

Everyday is different though. Yesterday's ride I finished in 1:20 today was 1:32, the day before yesterday was like 1:25.