So you wanna know more about Leangains? Thats good man, that's reaaaaal goooddd....

[Roid Jones]

after reading abit

what ive been doing since october isnt that far off from IF i basically have fasted everyday considering i eat at specific times(convenience) at 11:30 and 6:00 which falls in the 16/8 time frame

i just dont vary any macros of the meal or focus them on workouts. Its just when i eat

But you did not come up with a fancy name for it

 

[Slystallion]

this is garbage

 

[MMS]

But you did not come up with a fancy name for it

The technical name for what I do is IIFYM which is basically the same deal minus the dedicated fasting time and macro fluctuation

 

[Julius Skrrvin]

Casein+milk at the end of my eating period making a fast super easy

 

[MMS]

Casein+milk at the end of my eating period making a fast super easy

real talk

whenever i take a shake before i go to bed, i really dont need breakfast

probably the strongest info i took from reading it, will definitely make scheduling easier

 

[Julius Skrrvin]

real talk

whenever i take a shake before i go to bed, i really dont need breakfast

probably the strongest info i took from reading it, will definitely make scheduling easier

If i didnt have class later in the evening i would probably just cook up a small meal higher in caseins and fat myself, whole milk, eggs, yogurt etc... But the casein shake does sit in my stomach pretty well. And it tastes super good, at least the syntrax does.

i might make Berkhan's protein muffins and just bring one to class to munch on during breaks tho.

 

[Roid Jones]

The technical name for what I do is IIFYM which is basically the same deal minus the dedicated fasting time and macro fluctuation

School me on IIFYM, I have heard about and how do you personally run it

 

[MMS]

Well its basically my cutting sticky except you set a daily carb/fat macro as well as protein/calorie

Everything else is the same

 

[Roid Jones]

Well its basically my cutting sticky except you set a daily carb/fat macro as well as protein/calorie

Everything else is the same

 

[Julius Skrrvin]

berk mcgerk has some things to say about breakfast. and to apologize for being off the grid.

first non whiny/shytty post in a while

Why Does Breakfast Make Me Hungry? | Intermittent fasting diet for fat loss, muscle gain and health

 

[Carolina Slim]

berk mcgerk has some things to say about breakfast. and to apologize for being off the grid.

first non whiny/shytty post in a while

Why Does Breakfast Make Me Hungry? | Intermittent fasting diet for fat loss, muscle gain and health

Wow.... Dude was actually cool in that post....

 

[Julius Skrrvin]

Wow.... Dude was actually cool in that post....

honestly he needed to apologize after everything. his last few posts before that were completely wack, he's been off the grid 100%, insulting people, urging people to "read his site" instead of clarifying what he's written, which is absurd given the terrible organization(or lack thereof) of his unprofessional ass blogspot. Yo I really like the LG program. I think its actually easy to get the basics down and not difficult to maintain.... But this dude's shiftiness about his nonexistent book and business got me

the way that post sounded made it seem like he was neglecting clients too, i bet they are mad as fukk after having dropped stacks.

 

[Roid Jones]

I think Martin needs to save some people on BB.com, I actually saw a guy post something like 'I have been doing IF for a month and I have put on some fat, I just eat Pizza and (something other wack foods) for my 3 big meals, what am I doing wrong'

 

[TLR Is Mental Poison]

I think Martin needs to save some people on BB.com, I actually saw a guy post something like 'I have been doing IF for a month and I have put on some fat, I just eat Pizza and (something other wack foods) for my 3 big meals, what am I doing wrong'

Bruhs like that can't be saved

Dude def killed himself by getting too full of himself. I do remember him claiming he was turning clients away though. But that might have just been marketing. Say what you want but dude is smart... and more importantly shrewd.

 

[MMS]

Berkhan is hard to read honestly, tons of good info but it's laced with condescension to the reader

You can tell he's a salty person in real life