So you wanna know more about Leangains? Thats good man, that's reaaaaal goooddd....

[Spliff]

Haha nah I went from bro science to pro science. And ya you def right about dat dere rehashing.nikkas making bank off bullshyt ass ebooks

 

[Julius Skrrvin]

Ebook game is ridiculous

You think cats like Matt Furey make unmerited bread?

You should see the world of Martial Arts ebooks.

Terrible info, unsourced and inaccurate.

Claims of being able to teach you anything without an instructor

exercises to build spiritual power

calisthenic exercises that will create greater maximal strength than weight training


I gotta get my head in this ebook game

 

[↓R↑LYB]

Learned about IF from the Hodge Twins. I'm gonna try this shyt since I rarely eat breakfast anyway.

For the people that have tried it, does it really work? I'm trying to lose this last 20 pounds brehs

 

[Roid Jones]

Learned about IF from the Hodge Twins. I'm gonna try this shyt since I rarely eat breakfast anyway.

For the people that have tried it, does it really work? I'm trying to lose this last 20 pounds brehs

Yes it does work, don't look at it as a diet but as a system of eating, but remember its still boils down to calories in vs calories out (like any diet), if your eating is messed up don't expect any success

 

[↓R↑LYB]

Yes it does work, don't look at it as a diet but as a system of eating, but remember its still boils down to calories in vs calories out (like any diet), if your eating is messed up don't expect any success

Yeah I figured as much.

 

[Nascimento]

Yes it does work, don't look at it as a diet but as a system of eating, but remember its still boils down to calories in vs calories out (like any diet), if your eating is messed up don't expect any success

You're absolutely right, I would also point out that the two main benefits of IF to me are 1) no need to stress about breakfast or food during the day, can focus entirely on being productive and 2) you get used to the feeling of hunger, in the sense that you don't even think about it, making it much easier to stick with the diet and a caloric deficit.

 

[TLR Is Mental Poison]

Lol just saw the Hodge Twins videos on it.

It really does work though. SO much easier than that 6 meals a day SCAM. I do 2 meals and a casein shake on off days, 3 full meals on lift days.

I also found its a lot easier to eat right when I lift around lunch time rather than after dinner. I have lunch, lift around 2, have my shake + carb reup discs (aka cookies), then have a big plate of lean meat + veggies for dinner. Good money. Lost about 2lbs over the last couple of weeks doing this and I wasn't even trying to cut.

 

[semtex]

You're absolutely right, I would also point out that the two main benefits of IF to me are 1) no need to stress about breakfast or food during the day, can focus entirely on being productive and 2) you get used to the feeling of hunger, in the sense that you don't even think about it, making it much easier to stick with the diet and a caloric deficit.

100% on point about the productive thing. That's why I do it during the school year.

 

[Carolina Slim]

100% on point about the productive thing. That's why I do it during the school year.

IF is much easier for me when I'm at work. It's more of a struggle when I'm at home, cause I'm not doing anything. Even if I'm studying or something, it's like the refrigerator or the pantry is sitting there looking at me like "Slim, come holla at me". It's better when I know I'm gonna be out the house for a good part of the morning, then I can come back and break the fast around 2.

 

[semtex]

IF is much easier for me when I'm at work. It's more of a struggle when I'm at home, cause I'm not doing anything. Even if I'm studying or something, it's like the refrigerator or the pantry is sitting there looking at me like "Slim, come holla at me". It's better when I know I'm gonna be out the house for a good part of the morning, then I can come back and break the fast around 2.

that shyt keeps me on task at the library. just get me some coffee and I'm good.

 

[TLR Is Mental Poison]

IF is much easier for me when I'm at work. It's more of a struggle when I'm at home, cause I'm not doing anything. Even if I'm studying or something, it's like the refrigerator or the pantry is sitting there looking at me like "Slim, come holla at me". It's better when I know I'm gonna be out the house for a good part of the morning, then I can come back and break the fast around 2.

 

[Julius Skrrvin]

IF is much easier for me when I'm at work. It's more of a struggle when I'm at home, cause I'm not doing anything. Even if I'm studying or something, it's like the refrigerator or the pantry is sitting there looking at me like "Slim, come holla at me". It's better when I know I'm gonna be out the house for a good part of the morning, then I can come back and break the fast around 2.

I'm on that adderall so its for me.


My problem is accidentally eating past the window without thinking.