back when I use to run like 3-4 times a week, I’d wake up and run any time of the day, but mostly earlier or late because it gets so hot here in New Orleans that it’s best to get you 3 miles in before the sun heats up all the moisture in the air.
But, I go running anytime of the day, doesn’t matter if it’s 5am. If it was a group, it’d have to be a smaller, more focused group for me to be down with keeping the schedule.
To be honest, that’s (5am) probably the best time.