So I want abs. Got questions tho

[BLAZO da GAWD]

Bruh get this:
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24g of protein in each scoop, 77 servings per 5lb tub.
Eat 3 egg whites in the am (21g) w/ some oatmeal (5g)
1 can of tuna (26g), tuna is cheap as hell.
Go to publix & get some chicken breast(25g). They normally come 3 in a pack, so that's 3 days worth of meat(pause).

used to fukk with that brand heavy but the taste is criminal

i'll have to man up and just down them shyts tho

 

[Liquid]

@MMSex, whats a good target calorie/day i should aim for?

also, i'm slim every where else guys. its literally just my stomach. it almost makes me feel like i just have alotta air in there because i always look bloated. i've been thinking about using gas medicine and detoxing...

You've got to start at the very least figuring out your maintenance level. Calculate an entire week of food you typically eat to maintain that weight. Next, you slowly cut back on your calories so you are not as fatigued as many who go on crazy diets overnight get. I'd say a 200 calorie per day drop each week would do you good. Start feeling too tired? Increase by 100, but just make sure you are still at a deficit. Obviously the more weight you lose the more you have to adjust. You don't have to exercise harder right now, let your body get used to running on less calories per day. After a month start running and hitting the gym harder while still maintaining that 400-500 calorie or so deficit and the results will start to show fast. A whole lot of this abs shyt is genetic also, some people can only achieve a 4 pack or 6 pack. Some people are freaks and can achieve that 8 pack of abs.

I personally think too many people focus on supplements and taking in these massive amounts of protein. Just eat a balanced diet, exercise a bit more, and make sure you are at a caloric deficit and chances are everything will take care of itself in due time.

 

[awkwardblackgirl]

i dont want to give off the impression that i'm some noob at working out. i might've came off as that

i've been working out for 6 years. sure there are times i take a few months off, but i usually hit it right back in stride pretty seamlessly.

Spoiler

unflexed:

flexed:

pause

what yall think tho?

how much training yall think a nikka need?
@MMSex @awkwardblackgirl @HHR @im12whatisthis

That's a gut?

Anyways, like every one's been saying, focus hard on your diet and be consistent with your workouts. You'll look great(er) by summer time.

 

[Ohms Law]

Blazo you trolling

 

[BLAZO da GAWD]

iight guys, im back

here was my day. i've been tracking it using the MyFitnessPal app

Breakfast:

-1.5 skinless chicken breast (365 cal, 66g protein)
-1 banana (99 cal)
-1 gala apple (80 cal)

Lunch:

-1 Met-Rx big 100 protein bar - chocolate chip cookie dough (370 cal, 28g protein)
-1 Gala apple (80 cal)

Dinner

-about 9 whole strawberries (46 cal, 1g protein)
-1 peanut butter sandwich, no jelly (Pep Farm Whole Grain 15 Grain bread, 2 slices; 2 tbl spoons of Peter Pan Natural Honey pb) (200 cal, 8g protein)
-1 gala apple (80 cal)
-1 skinless chicken breast (200 cal, 25g protein)
-1 small container of steamed chicken and broccoli from the Chinese food store - NO SAUCE ADDED (< 164 cal, 23.1g protein)

Cardio:

25 minutes on the Bicycle machine, 8 miles completed

Strength:

dumb bell Biceps curls - 3 sets, 10 reps each, 30-35-40lb
barbell bicep curls - 3 sets, 10 reps each, 95-105-115
diamond push ups - 2 sets, 10 reps each
Dips - 3 sets, 10 reps each

about 15 cups of water consumed
Napped for 2 hours
possibly ending the night with some hardcore fukking
_________________________________________________

How'd i do? as far as the cardio, thats about as rigorous as it's gonna get

Does it look like I burned anything?
@MMSex @awkwardblackgirl @HHR @im12whatisthis

 

[BLAZO da GAWD]

Blazo you trolling

lol chill chill. im really not. i want abs breh. i'm tired of looking slim and fit but i got a bloated gut

 

[BLAZO da GAWD]

That's a gut?

damn right

i'm trynna look like these nikkas:

at least in the midsection area. maybe not overall

 

[MMS]

i dont know the numbers of those :wot: ur using myfitness pal just read off the cals and protein

 

[BLAZO da GAWD]

i dont know the numbers of those :wot: ur using myfitness pal just read off the cals and protein

numbers added. my bad

 

[awkwardblackgirl]

Let me grab my calculator and add those up real quick

 

[BLAZO da GAWD]

Let me grab my calculator and add those up real quick

1884 cal, 151.1g protein

 

[The ADD]

66 grams of protein in one chicken breast

 

[BLAZO da GAWD]

66 grams of protein in one chicken breast

might be less . the options in the MyFitnessPal app arent extensive. that's what they calculated in a 9oz Purdue boneless skilles grilled chicken breast with no marinade

 

[The ADD]

might be less . the options in the MyFitnessPal app arent extensive. that's what they calculated in a 9oz Purdue boneless skilles grilled chicken breast with no marinade

9 oz that makes sense

 

[LeVraiPapi]

negga says he has a gut ?


Move down here so @Brooklynzson and I can get you on track negga