its private
So I want abs. Got questions tho
- Thread starter BLAZO da GAWD
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its private
BLAZO da GAWD
Superstar
try again
:hbk: only thing else i can mention is make sure you get your essential vitamins
zinc
fish oil
multi
BLAZO da GAWD
Superstar
its hard tracking chx breast tho. do you take the weight measurement before or after cooking it? my cooked chicken usually only comes out to about .9oz a piece. fish fillets are even worse
see with cooking, i always use a roundabout
Calories in Chicken, Breast, Meat And Skin, Cooked, Stewed | Nutrition and Health Facts
i literally google and plug it in
Calories in Chicken, Breast, Meat And Skin, Cooked, Stewed | Nutrition and Health Facts
i literally google and plug it in
BLAZO da GAWD
Superstar
see with cooking, i always use a roundabout
Calories in Chicken, Breast, Meat And Skin, Cooked, Stewed | Nutrition and Health Facts
i literally google and plug it in
thanks bro
BLAZO da GAWD
Superstar
What's hiit
high intensity interval training
basically go hard in bursts rather than a consistent/calm workout
example: on a track, sprint for 100m, jog for 50m, sprint for 100m, etc VS jogging the entire time
BLAZO da GAWD
Superstar
so brehs, i went to the body assessment center at my school gym today..
below are the results:
sorry if blurry, but long story short i'm at about 11.5% bf. what percentage do i have to be at to have visible abs? or am i already there but just dont have bulging ab muscles yet?
below are the results:
sorry if blurry, but long story short i'm at about 11.5% bf. what percentage do i have to be at to have visible abs? or am i already there but just dont have bulging ab muscles yet?
You're at a percentage where you should really start to see them popping out, this is just ballpark representation -
Unfortunately your body probably stores your fat right around the belly area, which could explain why you have such low bf% but not visible abs. Everybody is different, you may need to get down to 9% to have them really pop out, where as some people can see theirs at 11-13%. Work them harder, keep eating at a deficit and honestly speaking for the type of goals you're aiming for p90X or insanity would be perfect for you.
Unfortunately your body probably stores your fat right around the belly area, which could explain why you have such low bf% but not visible abs. Everybody is different, you may need to get down to 9% to have them really pop out, where as some people can see theirs at 11-13%. Work them harder, keep eating at a deficit and honestly speaking for the type of goals you're aiming for p90X or insanity would be perfect for you.
Just noticed your highest numbers are in the ab area, your body definitely stores fat around your stomach. Gonna have to cut more weight and work your abs harder.
this is how i am
but on the flipside, i have a large hip girdle, so unless i get big up top, ill never have the exaggerated v-taper
im getting there though
BLAZO da GAWD
Superstar
imma take a progress pic in the morning. i would do it now but i just drank 2 bottles of water and i'm bloated 