Slob Confessionals: The MMS Thread

[MMS]

failed badly on 115 OHP

on the bright side i crushed 160lb bench and row for reps(5x5) new personal records(reps) on both

new 1RM is getting ever so close to 200

completed weighted dips and chinups but the last reps were killin me

did 3x5 95lb ez bar curls tho

only one true failure and i still feel i have room to push forward, the question is can I manage this with school. Yet to be seen

clearly see separations in my legs right now as well as back/shoulders, weight was 153.5 this morning 165 might be a stretch but its still the current goal weight

 

[MMS]

the physical wear from PHAT is starting to get to me again

debating copping ibuprofen, pants starting to get tight around thighs (waist the same though )

i can see my size gains right now and measure them(shoulders increased by an inch since starting, arms about 1/4 inch, chest inch)

PHAT really works but got damn shyt its like having 2 jobs

 

[MMS]

DESTROYED 115 Overhead press today

hit 165 bench and row for reps, 27.5 on weighted dips/chins

*is officially the strongest ive ever been in my life*

 

[Roid Jones]

DESTROYED 115 Overhead press today

hit 165 bench and row for reps, 27.5 on weighted dips/chins

*is officially the strongest ive ever been in my life*

Lying ass dude

Just kidding do ya thang

 

[Ohene]

whats the deal with mirror appearance anyway. The god be lookin big in the mirror in the arm area but when i look straight at my arms sometimes they look kinda skinny still.

Likewise...legs be lookin in the mirror and straight eye tto leg.

 

[Julius Skrrvin]

MMS you lookin good breh breh

in a few weeks here ima unleash my cut pics from calisthenics/martial arts... but i aint ready yet

 

[MMS]

i appreciate it fellas

next power day ill bring my phone in with me and tape some of my lifts

will be attempting 170 bench/row and 120 OHPress

 

[hawaii]

Def take vids of the press. If you aren't already, make sure you take a deep breath, then flex glutes/quads right before your press. Also look up "so you think you can bench" by dave tate on youtube if you haven't seen it yet.

 

[MMS]

9/16 154lbs(+5lbs from start)

Press 120lbs


Row 170lbs


failed 2nd set Bench 170

nevertheless

 

[MMS]

within minutes of uploading that pic to POF i got a bytch saying she wanna meet me

gains

 

[hawaii]

re: press. I think you gotta try and stay tighter than you are. Hard to tell from the angle, but you may want to try and get your elbows a bit more forward as well.

re: pendlays. Arch upper back and try not to let your knees bend imo.

 

[MMS]

re: press. I think you gotta try and stay tighter than you are. Hard to tell from the angle, but you may want to try and get your elbows a bit more forward as well.

re: pendlays. Arch upper back and try not to let your knees bend imo.

that weight felt like i could collapse under it the shaking was me straining everything to push, considering how difficult 115 was im still shocked i finished 120 the way i did

i do agree that i need my elbows further forward than i do, but the problem is the bar rolls up my palm too much and i get wrist strain. right now its directly on the wrist(base of palm) with my fingers all the way around the bar hitting my palm. I might deload and try and fix it

as far as the rows im following this:

 

[hawaii]

I watched the vids on mute the first time and missed the WOOOOOs lmaooo. swag. Just make sure you are pushing your stomach out and flexing lower body so you don't mess your back up with the lay-back.

here's a pendlay vid from pendlay himself as well if you haven't seen it

[ame]https://www.youtube.com/watch?v=ZlRrIsoDpKg[/ame]

 

[Brooklynzson]

@ the transformation...good shyt b.

 

[MMS]

@ the transformation...good shyt b.

why dont you sponsor me with some coli cash brehthren

i can launch your coli fitness supplement division, put my face on a caffeine pill