LastKING_BLU
last king killing ****
breh you done got skinny
Jesus christ.....
Breh how did you get that big......
Props on the current weight loss btw.....
Cool story breh(no sarcasm). I'm just trying to understand metabolism and what social factors as well as chemical reactions contribute to weight gain.I was a lineman my whole life playing football. So after I had to stop playing in college(D3) because of an ankle problem I just fell into a 3yr rut. When I was playing, I was those fat athletic dudes that could run around but I just completely stopped and gained 80lbs after getting my own apartment and just eating whatever the fukk. My sisters wedding came around last year and I looked a damn mess(wearing size 52 dress pants and 5x dress shirt) and after seeing the pictures, I knew something had to change and here we are today. I can now fit both legs into one of those dress pants legs...And I'm still 60lbs from my goal(about 200lbs)
I will never fall back into that rut because I've seen the bottom. And any sane person would never wanna see that again.
That's how you gotta be though. Getting in shape won't truly work until you see it as a complete lifestyle change. I can throw up various studies that show Americans can lose weight, but maintaining that weight, has proven to be an even bigger problem. My philosophy revolves around making a complete lifestyle change, only then will an individual, truly be able to ripe the benefits of being fit / healthy...And I hate calling it a "diet" because it makes it seem like it'll end. For me it'll never end. I know too much now about what my body needs and I can't stop working out now...My mind won't let me.
Cool story breh(no sarcasm). I'm just trying to understand metabolism and what social factors as well as chemical reactions contribute to weight gain.
Feel free to post anytime in the gym, it's a great support group....
Are you still strength training? Or more on the anaerobic side.....
What's your max squat,DL & clean.....
If you thought starting at 260 was bad...Imagine starting from 400. As of yesterday I was down to 268 coming up on 9 months. Luckily for me, I don't have the extra skin just drooping off of me because I stayed lifting during this diet.
Jesus christ.....
Breh how did you get that big......
Props on the current weight loss btw.....
rofl @ me thinking this was about me originally