Second week in the gym... now I’m in the hospital.
- Thread starter J.E.T.S
- Start date
the bossman
Superstar
You ain't mid 20s no more bruh
I'm saying you didn't need to jump straight from bodyweight pull up to 45+ you could've worked your way up. Attach a 10 then next workout attach a 25. And most importantly hydrate hydrate hydrate
MajesticLion
Veteran
Stay away from the bro-science types
BK The Great
Veteran
If you do a lot of Cardio and light weights you will never have this problem. I’m not a brolic type dude though so maybe that’s why.
King
The black man is always targeted.
WowJust started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.
then...
I went to the gym with my bruh. nikka had me doing CrossFit with weights.
long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.
I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.
Bruh would have to see me and a golf club after that bullshyt
Ya Sinning Mane
Superstar
OP's kidneys looking at him like.
@I Drink Water come tell these jokers what it's about.
He just gang, he just affiliated.
I just learned the other day how we (Americans)overworking our intestines and arteries to a degree that has us dying and aging faster.we can make it to a hundred if we don’t eat and work our insides overtime
much love brother
dora_da_destroyer
Master Baker
CrossFit is a whole ass stupid way of working out even when done correctly, and it’s beyond dumb to do with no experience or just following the word of someone who’s been in some classes but isn’t a certified coach.
hope it all works out, if/when you get back on the gym stick to routines meant for beginners like strong lifts or PPL, learn the fundamentals, and build a foundation before you go doing something so intense again
hope it all works out, if/when you get back on the gym stick to routines meant for beginners like strong lifts or PPL, learn the fundamentals, and build a foundation before you go doing something so intense again
dora_da_destroyer
Master Baker
All the lazy people dapped this I assume.Diet > Exercise.
I'm telling you brehs, when you've mastered the art of controlling what you eat the weight melts off. You gonna start asking yourself why you wasted all this money, time and energy in the gym? Lol. It's honestly the number one thing that's going to determine how healthy you are and the longevity of quality life you live. You can kill yourself and raise your cortisol levels all day at the gym, but if you eat right and have your metabolism under control .. sky's the limit
Yeah this sounds like dehydration to me
Ya Sinning Mane
Superstar
water
Cape Town JHB
All Star
Breh ain't hit the gym or track in a week, sitting on the couch talking about "this organic salad is all I need to be shredded... Plus I live longer"
So he was already lifting heavy weightWhy y’all trying to clown my nikka @J.E.T.S ?
be easy on that shyt and gradually work your way up at your own pace..
Also make sure you continue smashing them fat hoes in the A
dora_da_destroyer
Master Baker
heavy bag deadlift burpees...or whatever the fukk my coworker was talking about. They stay making up some unnecessarily complicated stupid exercisesCrossfit nikkas gonna have you doing jumping barbell squats Ass-To-Grass with elastic bands around your ankles
ion see why ppl think that bullshyt...
i know a muhfukka who been a legit diet ..for 6yrs....nikka aint lost shyt but her edges....
u gotta crawl before u walk...45s will sneak up on u...So he was already lifting heavy weight