Yes, I’m tracking my calories. Don’t know my BF% but I’m doing an inbody analysis this weekend to get a very detailed analysis (BF%, lean body mass, water content etc)
And I’m not struggling to lose weight. I’m down 17lbs since the start of the year which is ~1.7lbs a week. My target is 1.25-1.5lbs a week which is about 5-6lbs a month. Good and sustainable. Heard you don’t wanna do more than 2lbs a week.
It’s just that I could be further ahead is all. I kinda yo-yo’d around the same 2-3lbs.
Last few weeks I stalled a bit but I attribute it to 1) not being as tight on my calorie counting/guesstimating a bit too much, especially with the carbs like pasta/rice and 2) some weekends where I drank more than I should mainly because of social functions.
I’ve tightened things up though. Even brought a second food scale to work and left it in my locker
But I’m still ahead of the curve. I have a graph where I plot expected weight loss against actuals. The expected weight loss is a straight line downward slope over time and as far as I’m “below” that line, I’m good. Still below that line with a gap but that gap could/should have been bigger.
18 days left before Q1 is over and I should hit my first key milestone by next weekend all else being equal.
Aye, that’s what it legit said on the menu
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