Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Maybe one of yall can answer this

So let’s say your upper thigh is hurting when you walk, like near your hip and everytime you run for an extended amount of time your lower back starts to get sore, crap up

Is that meaning you strained something, not stretching enough, need new shoes?

I have flat feet so if I don't have the right shoes, after a few miles(walking or running) my feet and hips hate me. It can get so bad that standing is painful. I've mentioned on here before but I go to a store called Lucky Feet in SoCal. They measure your feet and the way you walk to provide give you recommendations on shoes and insoles. Whenever you are at, I'm sure they have similar stores. I recommend you go there, tell them about your issues and see what they say. At the very least, they can recommend you some good running shoes(don't have to buy from them), insoles, and tips on how to avoid whatever is the cause of your pain.

 

[trap101-ETHout-Allegri-In]

Maybe one of yall can answer this

So let’s say your upper thigh is hurting when you walk, like near your hip and everytime you run for an extended amount of time your lower back starts to get sore, crap up

Is that meaning you strained something, not stretching enough, need new shoes?

Should talk to a sports doctor....

 

[Capitol]

Weight loss

Find out how much calories you need at your height and weight, than eat less . Cardio can help you burn a bit more and resistance training can help as well. For me exercising added routine, structure, discipline plus I find it to be fun and a stress release but you don't NEED to domit every day to lose weight

 

[patscorpio]

 

[patscorpio]

Regaining form...but I feel I do need to schedule a chiro appt for an adjustment soon

 

[phcitywarrior]

Went for a nice 3.5 mile run yesterday. The gym is great but a good run every now and then is

 

[OmegaK2099]

 

[The ADD]

Nothing like seeing someone pace, linger and posture waiting for a rack or platform only to do bytch weight or not hit squat depth.

 

[Capitol]

You still have time to get right for the summer. Than you can be flabby again during hoody/sweater season

 

[Adonai]

I finally got back in a proper gym today brehs, did the full-body workout below. Felt like I hadn't used some of these muscles since high school

1. Hack Squat	3	10
2. Lying Leg Curl	3	15
3. Standing Calf Raise	3	15
4. Dumbbell Row	3	10
5. Lat Pull Down	3	10
6. Incline Dumbbell Bench Press	3	10
7. Lateral Raise	3	10

 

[phcitywarrior]

Back to basics. Very good upper body workout and got into the gym by 5:20am like usual. 7/10.

Fall fast but get up faster.

Also, I can’t be having shawties spend the night anymore on the weekdays. 1) I don’t get enough sleep and 2) all that smashing leaves me tired in the gym..

 

[dtownreppin214]

My log sheet is getting out of hand. Going to clean it up this weekend.

 

[The ADD]

Back to basics. Very good upper body workout and got into the gym by 5:20am like usual. 7/10.

Fall fast but get up faster.

Also, I can’t be having shawties spend the night anymore on the weekdays. 1) I don’t get enough sleep and 2) all that smashing leaves me tired in the gym..

When you gotta turn down an AM smash because you got deadlift training

 

[xXMASHERXx]

When you gotta turn down an AM smash because you got deadlift training

Can't be letting no harlot steal my gains

 

[The ADD]

Can't be letting no harlot steal my gains