Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Past three weekends have not been ideal. Still making good progress but hit a few bumps. Today I won’t make it to the gym in the AM but will definitely go after work.

My boys celebration on Saturday night had me wrecked all Sunday and messed up my sleep today.

If I plan my meals and activities M-F, I need to do the same for the weekends.

Will be revising some of plans by the end of this week. I want to ramp things up in March and nip some slack that has appeared in the past week or two. Course correct early and pivot fast.

 

[trap101-ETHout-Allegri-In]

Get sassy because you tried to claim a plate loaded machine that already loaded with a cell phone sitting there

That's The Rage and Anger I want to see effuse from the pores...

 

[trap101-ETHout-Allegri-In]

Past three weekends have not been ideal. Still making good progress but hit a few bumps. Today I won’t make it to the gym in the AM but will definitely go after work.

My boys celebration on Saturday night had me wrecked all Sunday and messed up my sleep today.

If I plan my meals and activities M-F, I need to do the same for the weekends.

Will be revising some of plans by the end of this week. I want to ramp things up in March and nip some slack that has appeared in the past week or two. Course correct early and pivot fast.

Meal prep Sundays? Bevy of healthy fruits, veggies, and others as snacks for the week?

If all else falls apart for me in a week one thing I know I always have to fall back on is my 13-14 lunches and dinners prepoed for the week (6/7 of each) and a fridge of chopped cucumbers, celery, peppers, nuts, and other small things to keep things at bay