About to hit 3 days in a row for the first time in a long while.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Whats this
Shadow King is evolving!
Says breh, any of yall have adjustable dumbbells? I've been looking at reviews for different ones and it's like for every good review you see there is someone else saying it's a piece of crap. I want to keep building up the stuff I have for my home gym. The nearest gym to me is planet fitness but I might have to rock with them
xXMASHERXx
Superstar
I've posted a few times about Powerblocks and how much I like them. That said, every brand/version is going to have someone who loves them and someone who hates them. If I had more space, I wouldn't have went the adjustable DB route.Wait
Whats this
Shadow King is evolving!
Says breh, any of yall have adjustable dumbbells? I've been looking at reviews for different ones and it's like for every good review you see there is someone else saying it's a piece of crap. I want to keep building up the stuff I have for my home gym. The nearest gym to me is planet fitness but I might have to rock with them
I been in the gym. I used to 4-5x a week. I just have moved to generally hitting every muscle group each session for schedule constraints so consecutive days aren't necessary. In fact this 3rd day feels a splash irresponsible but I have to ensure my 3rd trip this week.Wait
Whats this
Shadow King is evolving!
Says breh, any of yall have adjustable dumbbells? I've been looking at reviews for different ones and it's like for every good review you see there is someone else saying it's a piece of crap. I want to keep building up the stuff I have for my home gym. The nearest gym to me is planet fitness but I might have to rock with them
I wasnt trying to clown you if it seems that way breh.
I can't lie the 01 Nas/24 Kendrick button been a little bigger and redder
It's all good bro.
Wasn't as clean as I wanted but finally pulled 4 plates for a rep on the barbell. Hit it with the hex bar a couple weeks ago.Deadlifts
Shoulder press (barbell or dumbbells)
35# plate front delt raise* (new component)
10-13 Pullups
X5
How soft is this?
Forgot to keep the plate delt raise though
If you want to get hype before a lift session, watch these two videos. 
The good thing is DBs hold their value pretty well. Especially if there are tariffs on China (where a lot of them are made), you'll get good resale value on them on Marketplace if you don't like them.Wait
Whats this
Shadow King is evolving!
Says breh, any of yall have adjustable dumbbells? I've been looking at reviews for different ones and it's like for every good review you see there is someone else saying it's a piece of crap. I want to keep building up the stuff I have for my home gym. The nearest gym to me is planet fitness but I might have to rock with them
Today’s shoulder and arm day was very very frustrating. Probably a 6/10 workout as my right shoulder has started acting up again. Had to use the machine lateral raises instead of using cables to preserve my shoulder. That’s two back to back days with modified workouts that force me to drop the intensity.
To cap it off, I looked outside after doing planks and I saw it started raining…AGAIN. Had to bike back in the rain
Regardless, a 6/10 workout is better than 0/10 so there’s that. Still 5/5 this week.
Sun will be back out by noon and the fields should be dry tomorrow for my soccer game
Can’t wait to take out my frustration on the opposing team’s goalie
Hattrick incoming
To cap it off, I looked outside after doing planks and I saw it started raining…AGAIN. Had to bike back in the rain
Regardless, a 6/10 workout is better than 0/10 so there’s that. Still 5/5 this week.
Sun will be back out by noon and the fields should be dry tomorrow for my soccer game
Can’t wait to take out my frustration on the opposing team’s goalie
Hattrick incoming
What gym are you going to? I used to go to the Fitness SF in SoMa. Quality old school equipment, not that new shyt that only hits your joints. Problem was way too many fruits in there.Today’s shoulder and arm day was very very frustrating. Probably a 6/10 workout as my right shoulder has started acting up again. Had to use the machine lateral raises instead of using cables to preserve my shoulder. That’s two back to back days with modified workouts that force me to drop the intensity.
To cap it off, I looked outside after doing planks and I saw it started raining…AGAIN. Had to bike back in the rain
Regardless, a 6/10 workout is better than 0/10 so there’s that. Still 5/5 this week.
Sun will be back out by noon and the fields should be dry tomorrow for my soccer game
Can’t wait to take out my frustration on the opposing team’s goalie
Hattrick incoming
I go to FitnessSF in Oakland by Lake Merritt. It’s pretty good for the price ($50 a month) but I do wish it were bigger and 24 hrs like the 24hr fitness I used to go to in San Mateo.
Bruh, it’s the B(g)ay Area for a reason. Even my spot got a fruity contingent as well. Probably not as many as SF proper.
Only seen like four women at my gym worth pulling up on but I just get in my workout and bounce
Last edited:
Bigblackted4
Superstar
Finally hit 335 on the road to 405
Bench?
Bigblackted4
Superstar
Hell yeah
That one especialy tho bc it's close to Castro/Mission. They would come in there with leotards on like Richard Simmons.I go to FitnessSF in Oakland by Lake Merritt. It’s pretty good for the price ($50 a month) but I do wish it were bigger and 24 hrs like the 24hr fitness I used to go to in San Mateo.
Bruh, it’s the B(g)ay Area for a reason. Even my spot got a fruity contingent as well. Probably not as many as SF proper.
Only seen like four women at my gym worth pulling up on but I just get in my workout and bounce
