Might have done 8 sets and I still wasn’t done with my warm-up when he tapped out.Work in?
Shoulda told them the 25 pound dumbbells are over there.
There is a longer story there but I had time today
Essential Random Gym Thoughts Revisited...
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There is a longer story there but I had time today
Son Goku
Great Sage Equalling Heaven
Might have done 8 sets and I still wasn’t done with my warm-up when he tapped out.
There is a longer story there but I had time today
You punked him in front of the gym PAWGs.
I AM WE ARE
Banned
I apologize to my gym fam, this depression had me doing the unthinkable ready to commit that
Dropped baby girl off at track practice
but now it's time to stay in the hyperbolic chamber until it's time to pick her up in 3 hours
Let the @ #POWDA take over
Dropped baby girl off at track practice
but now it's time to stay in the hyperbolic chamber until it's time to pick her up in 3 hoursLet the @ #POWDA take over
Son Goku
Great Sage Equalling Heaven
I apologize to my gym fam, this depression had me doing the unthinkable ready to commit that
You good B?
dora_da_destroyer
Master Baker
you got a wife and a whole family man...find a therapist or hit a hotline, you got too much to live forI apologize to my gym fam, this depression had me doing the unthinkable ready to commit that
I AM WE ARE
Banned
You good B?
I'm good broyou got a wife and a whole family man...find a therapist or hit a hotline, you got too much to live for
You right lil baby gym sis
First boxing class/lesson was yesterday.
Goodness gracious that was intense. Did some warm-ups on the jump rope, some calisthenics and worked on some bag drills. Focused more on correct punching form than on power.
I liked it as it was a nice change of pace. I also enjoyed the class/group setting way more than I thought I would. It’s nice to have a group to work with and I lowkey miss learning as an amateur. Reminds me of when I first got introduced to soccer and I’d try to imitate the shot technique of the pros.
Next part is how to balance lifting, boxing and soccer. Still want to play soccer 2-3x a week (just at one right now).
I found another soccer group that plays close to me on the weekdays but they require everyone to play with a mask
Goodness gracious that was intense. Did some warm-ups on the jump rope, some calisthenics and worked on some bag drills. Focused more on correct punching form than on power.
I liked it as it was a nice change of pace. I also enjoyed the class/group setting way more than I thought I would. It’s nice to have a group to work with and I lowkey miss learning as an amateur. Reminds me of when I first got introduced to soccer and I’d try to imitate the shot technique of the pros.
Next part is how to balance lifting, boxing and soccer. Still want to play soccer 2-3x a week (just at one right now).
I found another soccer group that plays close to me on the weekdays but they require everyone to play with a mask
I AM WE ARE
Banned
Deadlift to loaded carries
5x135 then loaded carry 25yds and back
5x225
5x 315
1*405
1*425
Squat
10*135
10*225(2 times)
5*275*315
Glute machine
10* 1 45 on each side
10* 2 45
5*3 45
5* 4 45
Bench
10*135
10*225
5*275
8*225
12*175
Cables
20*35
15*40
10*45
Shoulder fly
3 sets of 10*20lb
Shoulder press
10*100
10*120
10*130
Lat pull downs
3 sets of 12*121
Low row
4 sets of. 121
Tricep extension
20*65
15*70
12*85
Curl bar
15*60
12*70
10*80
All fasted workout
5x135 then loaded carry 25yds and back
5x225
5x 315
1*405
1*425
Squat
10*135
10*225(2 times)
5*275*315
Glute machine
10* 1 45 on each side
10* 2 45
5*3 45
5* 4 45
Bench
10*135
10*225
5*275
8*225
12*175
Cables
20*35
15*40
10*45
Shoulder fly
3 sets of 10*20lb
Shoulder press
10*100
10*120
10*130
Lat pull downs
3 sets of 12*121
Low row
4 sets of. 121
Tricep extension
20*65
15*70
12*85
Curl bar
15*60
12*70
10*80
All fasted workout
Last edited:
I AM WE ARE
Banned
That #POWDA kicked in at boxing class
Son Goku
Great Sage Equalling Heaven
Fasted workouts @You know damn well 
We have a 3 hr, 45min break between spots.
Errybody else talmbout CFA and Subway but I just imbibed the #Powda and am headed over to do legs. 
We have a 3 hr, 45min break between spots.
Errybody else talmbout CFA and Subway but I just imbibed the #Powda and am headed over to do legs. 
Yes if programmed correctly
Son Goku
Great Sage Equalling Heaven
^This.
Heavy focus on compound (barbell) movements. Less of them iso shyts you like.
dora_da_destroyer
Master Baker
My stomach is looking this week. Smh. Been slacking on core and the drinking and eating fukkery of last weekend seems to have hit now.
bout to get a ride in - just need this nikka to come adjust my bike seat
this week. Smh. Been slacking on core and the drinking and eating fukkery of last weekend seems to have hit now.bout to get a ride in - just need this nikka to come adjust my bike seat
