Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

My stomach is looking this week. Smh. Been slacking on core and the drinking and eating fukkery of last weekend seems to have hit now.


bout to get a ride in - just need this nikka to come adjust my bike seat

@portcityplaya

 

[The ADD]

@portcityplaya

She going to pay him in sniffs

 

[Son Goku]

@portcityplaya with that pre-made stepped on shyt you're downing you're too weak to stop me if I tried to steal your girl.

You can have her.
I was done with her when she said she wanted to ride Ben Simmons face. Like a lightskin nikka with no jumper aint been hounding her for years

@portcityplaya

You meant @The Butcher?

 

[chuckifubuck]

Can you get gains with a 3 day workout

Ever since I got back into lifting I been running full body 3x a week. Have a base 5/3/1 template and have just kept adding excercises. Now I basically do the 5/3/1 sets (squats/bench 2x a week and DL/OHP 1x) and then hit almost every single muscle group on 5x10. Im in the gym 3 to 3 and a half hours. Some people might say its too much but Ive seen some crazy gains on this, just make sure you got extra hard each workout since youre only going 3 times a week.

It might not work for everyone but for me its been amazing.

 

[Son Goku]

Ever since I got back into lifting I been running full body 3x a week. Have a base 5/3/1 template and have just kept adding excercises. Now I basically do the 5/3/1 sets (squats/bench 2x a week and DL/OHP 1x) and then hit almost every single muscle group on 5x10. Im in the gym 3 to 3 and a half hours. Some people might say its too much but Ive seen some crazy gains on this, just make sure you got extra hard each workout since youre only going 3 times a week.

It might not work for everyone but for me its been amazing.

Some folks are pussies that don't eem lift...or actual females.

@The Butcher approves.

 

[dora_da_destroyer]

Seat raised helped leg power but my vajayjay hurts.

 

[Son Goku]

Swat raised helped leg power but my vajayjay hurts.

Do tell.

 

[PortCityProphet]

@portcityplaya

She going to pay him in sniffs

 

[I AM WE ARE]

Long as he got a face she got a place to sit

 

[I AM WE ARE]

TMW gone be cardio and core before sparring class
Gotta keep balance

 

[Son Goku]

TMW gone be cardio and core before sparring class
Gotta keep balance

You sound like @dora_da_destroyer with that bullshyt.


You gonna take a ¼ scoop of the #Powda for it too?


@portcityplaya You can have her breh. She can help you diet and you can help her burn off extra calories.


I seent a PAWG personal trainer today that likes to sumo deadlift right behind me on the conventional platform.

 

[I AM WE ARE]

You sound like @dora_da_destroyer with that bullshyt.


You gonna take a ¼ scoop of the #Powda for it too?


@portcityplaya You can have her breh. She can help you diet and you can help her burn off extra calories.


I seent a PAWG personal trainer today that likes to sumo deadlift right behind me on the conventional platform.

A pawg from that video in the other thread

 

[Da_Eggman]

Ever since I got back into lifting I been running full body 3x a week. Have a base 5/3/1 template and have just kept adding excercises. Now I basically do the 5/3/1 sets (squats/bench 2x a week and DL/OHP 1x) and then hit almost every single muscle group on 5x10. Im in the gym 3 to 3 and a half hours. Some people might say its too much but Ive seen some crazy gains on this, just make sure you got extra hard each workout since youre only going 3 times a week.

It might not work for everyone but for me its been amazing.

So what’s ur routine looking like in 3 hours

 

[Da_Eggman]

Ever since I got back into lifting I been running full body 3x a week. Have a base 5/3/1 template and have just kept adding excercises. Now I basically do the 5/3/1 sets (squats/bench 2x a week and DL/OHP 1x) and then hit almost every single muscle group on 5x10. Im in the gym 3 to 3 and a half hours. Some people might say its too much but Ive seen some crazy gains on this, just make sure you got extra hard each workout since youre only going 3 times a week.

It might not work for everyone but for me its been amazing.

So what’s ur routine looking like in 3 hours

 

[Son Goku]

A pawg from that video in the other thread

fukk I care if she has rhythm for?

Does she actually have an ass and does she lift? Those are real questions dudes need to be axing.