Essential Random Gym Thoughts Revisited...

phcitywarrior

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Doubtful if I’ll be able to squat today. Still some slight “feelings” on the lower back. Probably chest, shoulders and abs. And even for the abs I’ll probably keep it to planks.

Not gonna do anything that requires jerking the spine (leg raises, plate twists, sit-ups etc)
 

ThiefyPoo

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Omggg I almost fukked my shyt up on the leg press :damn:.


I forgot to put the pin back :mjcry:.

I screamed so loud a breh helped me back up .


Omg that was scary ass fukk but I was going light doing reps to warm up . My legs were fatigued and I was bout to put them back under . shyt happen so fast .


Thank you God :mjcry:
 

dora_da_destroyer

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Doubtful if I’ll be able to squat today. Still some slight “feelings” on the lower back. Probably chest, shoulders and abs. And even for the abs I’ll probably keep it to planks.

Not gonna do anything that requires jerking the spine (leg raises, plate twists, sit-ups etc)
I keep this one on deck. Always opens my lower back up when I’m done

 

Son Goku

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Lifts going up like clockwork. Mass is being maintained, cardio is still lacking. :francis:

If I can get these cals right (read: high enough) I'll be in business. Imma have to grab some donuts tomorrow. :ahh:
 

Gully Bull

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Lifts going up like clockwork. Mass is being maintained, cardio is still lacking. :francis:

If I can get these cals right (read: high enough) I'll be in business. Imma have to grab some donuts tomorrow. :ahh:
My girl gotta complete some projects so imma half ass the cardio and go full tilt on the lifts :myman:
 
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