Shia Lebeouf got swole :wot:
before
after
before

after

I can't get under 160 for the life of me.![]()
Maybe you reach the bottom or realistic "numbers" loss and is all body recomp from here out![]()
Shia Lebeouf got swole :wot:
before
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after
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getting your ass kicked by a fat out of shape bum can change a man ...
them legs thouhe must be on that wolverine regimen
I'm at the point where I love going to the gym. I'm at work, I can't wait to get off so I can go put in THAT work. Feeling them gains, knowing the weight feels a little lighter each time out![]()
Skating AND a 2 mile walk. I'm so done...my body is sore and stiff. Sitting down is a problem but damn if I didn't have fun. Didn't get to bed until 6:30 am and I must have passed out because I don't remember a damn thing.