Essential Random Gym Thoughts Revisited...

[360dagod]

I think it depends on where you're at. If you're just starting out on a cut then I don't think it helps. You want momentum and progress before you start "cheating".

Since Halloween

 

[phcitywarrior]

Since Halloween

You good then.

 

[360dagod]

Brehs.....

Some of these nikkas in the gym smell....like I don't take showers kinda smell

 

[Capitol]

It's the halfway point in the year.

How's our fitness progress coming along?

If you were to give yourself a mid-year grade what would it be?

Like a C based on my unrealistic expectations

Realistically, last year around this time I was in the hospital with no muscle, underweight, and the thought of excercising made me cringe so probably a B

 

[BobbyBooshay]

I'm watching Nick Strength and power and this ad comes on.......This dude is selling resistance bands and a bar for $500

lol mad

Have you seen Mike O'hearns shyt he sells lol

 

[BobbyBooshay]

For the record I tried Brussel sprouts, them joints were nasty and I wasn't nuttin in my sleep :bamafdup:

Sautee them with butter and bacon bits

 

[BobbyBooshay]

Do you guys work out on vacation?

I'm thinking about taking the week off from lifting

Yeah usually 1st thing to get it out the way

 

[BobbyBooshay]

It's the halfway point in the year.

How's our fitness progress coming along?

If you were to give yourself a mid-year grade what would it be?

B-

Dropped good amount of fat due to IF and Keto, should be Hoeready for Toronto Carnival in August

Goal weight is 85-87k, im 95 as of this morning.

Havent done much cardio. not really tracked macros, nor done any extended fasts. Once I add those, ill make my goal weight.

 

[TLR Is Mental Poison]

lol mad

Have you seen Mike O'hearns shyt he sells lol

$1500!?!?!?!?? I'm in the wrong line of work

fukked up thing is I actually have some legit ideas of shyt to sell..............

Do you guys work out on vacation?

I'm thinking about taking the week off from lifting

You should be taking planned time off on a regular basis....

But yea I usually work out on vacations if I can. I bring protein too

 

[BillBanneker]

Do you guys work out on vacation?

I'm thinking about taking the week off from lifting

I would if I could find a decent spot to workout, if you're just relaxing during vacay.

 

[Capitol]

lol mad

Have you seen Mike O'hearns shyt he sells lol

Pure fukkery. You can do this exercise for free without any of that bullshyt

 

[dora_da_destroyer]

On vacay in Martha's Vineyard, went jogging yesterday and then some resistance band work and jump rope intervals, soul cycle today, group workout tomorrow at the house. So easy to stay on track when vacationing with friends who care about health

 

[Gully Bull]

It's the halfway point in the year.

How's our fitness progress coming along?

If you were to give yourself a mid-year grade what would it be?

C- .. got up to 190 but it dont look pleasant. Started IF so hopefully that leans me out by end of the year. Havent tried a PR in a long time. My cardiovascular strength is way up tho. Been doing jogging/sprinting 5 days a week for the last month and a half.

Edit and im eating way better

 

[-G$-]

It's the halfway point in the year.

How's our fitness progress coming along?

If you were to give yourself a mid-year grade what would it be?

B+

all my lifts are up in new PR territory- back squat, front squat, deadlift, snatch, c&j, ohp
my endurance has gotten much better
i've leaned out and put on some decent muscle mass

my bodyfat % could be lower but i know i drink too much and my diet isn't as buttoned up as it would need to be for that, given my age and my current life situation i'd say i'm doing pretty well.

 

[Apollo Creed]

need to lose bout 30-40lbs in 3 months