tripleaamin
All Star
Was able to do 8 reps of incline bench on my last set of it today. Hopefully I can do 10 next time. I'm 5'7 165.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
BobbyBooshay
Arnold Jackson
Buy a Manta Ray attachment or pad
so my regular gym burned down last week. some cac was using the tanning beds when it started to make a popping noise and smoking. whole thing destroyed. good thing my cousin runs the local rec center so i've been goin there.
what do yall do when you get sick? 
im on the 3rd week of a program and its going well(im cutting, down 13 pounds since february) i was supposed to start week 3 today but came down with a virus. when im healthy should i jump right back into things or work my way back slowly? also how should i approach diet? same as if i was working out or eat at a maintenance?
im on the 3rd week of a program and its going well(im cutting, down 13 pounds since february) i was supposed to start week 3 today but came down with a virus. when im healthy should i jump right back into things or work my way back slowly? also how should i approach diet? same as if i was working out or eat at a maintenance?
metabolism or are older. I'm usually good after a day or two of sleep and eating...maybe a sauna visit also.what do yall do when you get sick?
im on the 3rd week of a program and its going well(im cutting, down 13 pounds since february) i was supposed to start week 3 today but came down with a virus. when im healthy should i jump right back into things or work my way back slowly? also how should i approach diet? same as if i was working out or eat at a maintenance?
I would jump back in and adjust to how you feel. Eat at maintenance.
Don't worry about the scale, water retention or dehydration could have you all over the place.
I need a good forarm routine I can do at hme...
How ?
Breh lift then cardio .
I killed my legs last night I went super heavy on almost everything wih good ass form .
I'm still fixing my squats so I didn't go too heavy .
What's the reasoning behind this and why is the reverse so bad?
Performance
No need to drain energy on cardio and then lift. Generally speaking you would want as much effort as you can get for lifting then do cardio.
That said whatever works for you
No need to drain energy on cardio and then lift. Generally speaking you would want as much effort as you can get for lifting then do cardio.
That said whatever works for you
What's the reasoning behind this and why is the reverse so bad?
What do you have at home?
Got a ez bar that I can load up 70lb max and a set of 15lb dumbells..
Had a group picnic today at Coronado beach...seeing my classmates and teachers in swimsuits. Even worse is that the oldest person there is like early 30s.
Didn't even want to take off the tank top to go swimming...was trying to be low-key.
Didn't even want to take off the tank top to go swimming...was trying to be low-key.
My second 2.2L water bottle broke
