Essential Random Gym Thoughts Revisited...

[semtex]

Very successful leg yesterday. Been feeling revitalized lately. Did 30 total reps with zercher squats with 315. Used romanian deads as my finisher with 40 total reps w 315lbs

 

[The ADD]

Very successful leg yesterday. Been feeling revitalized lately. Did 30 total reps with zercher squats with 315. Used romanian deads as my finisher with 40 total reps w 315lbs

 

[semtex]

First time I've done all my zercher squat sets w 315

 

[Apollo Creed]

Summer 2013 vs today on the right, muscles are def maturing need to finish a final cut though

 

[HHR]

First time I've done all my zercher squat sets w 315

My elbows hurt just thinking about that

Do you use a wrap/pad or anything?

 

[semtex]

My elbows hurt just thinking about that

Do you use a wrap/pad or anything?

No just chalk to keep it from slipping

 

[mtu wa chuma]

Anyone else get into a really bad mood when they have to miss a workout? Maybe it's just me but I missed a session today and I was grouchy all day long.

 

[HHR]

No just chalk to keep it from slipping

shyt, I may just need to fight thru then lol.

I wrapped a sweatshirt around the bar last time, but it still hurt at 225

 

[semtex]

shyt, I may just need to fight thru then lol.

I wrapped a sweatshirt around the bar last time, but it still hurt at 225

It hurts a bit on the first set for me and then goes away.

If it's too distracting get a pad because a shirt or towel will slip

 

[minijump]

Have a $20 voucher code for myprotein.com that I am not going to use. First person to reply I will send it to.

 

[semtex]

When the sets get tough I just turn on the volume and let this loop

 

[MustafaSTL]

Have a $20 voucher code for myprotein.com that I am not going to use. First person to reply I will send it to.

Yo I'll take that if nobody else has already bruh.

 

[minijump]

Yo I'll take that if nobody else has already bruh.

No problem. How do you send a pm? I do not want to just post it to your profile wall.

 

[AquaCityBoy]

I don't know what time I want to go to the gym tomorrow.

I wanted to go around noon so I could go to work right after, but I also want to go around 8:00 in the morning because that chick with the fat ass works out in the mornings.

I'm so conflicted.

 

[mtu wa chuma]

I think I'm gonna have to stop using the gym bike for cardio. It makes me sweat but at the end of it I really don't feel as exhausted as the treadmill.