Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Put me on to this keto diet i need to drop more weight before the summer.
I'm happy with my gainz but i wanna get really shredded now
Calories in vs Calories outPut me on to this keto diet i need to drop more weight before the summer.
I'm happy with my gainz but i wanna get really shredded now
What's wrong with it ?
Unless you want your training volume to decrease don't do it.
I want to loose more weight .
It's not worth it but go for it.
The_King_of_Everything
Yeah.
Can't wait for my chest day 
I'm grumpy as fukk!
I'm grumpy as fukk!
MustafaSTL
Achievement In Every Field of Human Endeavor
Calories in vs. Calories out
So give me some cutting tips please.
Keto is a decent way to achieve (calories in vs calories out).
Them carbs will be going in the bushes though breh... you ready for that? On a Keto diet, you going to be eating a lot of fish, meat, poultry, leafy green vegetables... and deez nuts. The high fat nature of Keto diets can make them easier for some people than a low-carb one.
Them carbs will be going in the bushes though breh... you ready for that? On a Keto diet, you going to be eating a lot of fish, meat, poultry, leafy green vegetables... and deez nuts. The high fat nature of Keto diets can make them easier for some people than a low-carb one.
BobbyBooshay
Arnold Jackson
It should be pretty simple guys.
Find your BMR out - its what your body requires to live based on your weight and no activity all day.
Knock off 200-300 from your BMR - by doing this your already in a calorie deficit
Go gym and burn more calories - even more in a calorie deficit
So for example if your BMR is 2300 a day, knock off 300 from that.
Burn another 300 from Gym or Cardio a day.
Your calorie daily intake is 1700, thus giving you a deficit of 600.
Do this daily and your cutting out 4200 cals a week.
1 pound of fat = 3,500 cals
I find it good to make a list of what I like to eat and put them in a spreadsheet, with the cals and macros. Takes a few mins from each day to update. Saves me having to guess what I am eating and my macros for the day.
I keep adding to this spreadsheet, I basically choose food from my list. I pretty much know what I am going to be eating for that day when I wake up. I like the "game" of finding low cal nice food lol low cal crisps yum
UK heads the ready made meals from MuscleFood are really good, high protein for a ready meal. Bland as hell though lol - http://www.musclefood.com
I try to keep my carbs low, protein high between 150 - 200g a day, carbs about 100-120
With MyFitnessPal its easy to track things in packages, scan bar code and thats it.
Anything else go online to get the cals and macros - http://www.caloriecount.com/calories-egg-scrambled-i21018
This works for me.
Find your BMR out - its what your body requires to live based on your weight and no activity all day.
Knock off 200-300 from your BMR - by doing this your already in a calorie deficit
Go gym and burn more calories - even more in a calorie deficit
So for example if your BMR is 2300 a day, knock off 300 from that.
Burn another 300 from Gym or Cardio a day.
Your calorie daily intake is 1700, thus giving you a deficit of 600.
Do this daily and your cutting out 4200 cals a week.
1 pound of fat = 3,500 cals
I find it good to make a list of what I like to eat and put them in a spreadsheet, with the cals and macros. Takes a few mins from each day to update. Saves me having to guess what I am eating and my macros for the day.
I keep adding to this spreadsheet, I basically choose food from my list. I pretty much know what I am going to be eating for that day when I wake up. I like the "game" of finding low cal nice food lol low cal crisps yum
UK heads the ready made meals from MuscleFood are really good, high protein for a ready meal. Bland as hell though lol - http://www.musclefood.com
I try to keep my carbs low, protein high between 150 - 200g a day, carbs about 100-120
With MyFitnessPal its easy to track things in packages, scan bar code and thats it.
Anything else go online to get the cals and macros - http://www.caloriecount.com/calories-egg-scrambled-i21018
This works for me.
BobbyBooshay
Arnold Jackson
Great article for fat loss - http://evidencemag.com/fat-loss-deficit/
But as its been said on here many times, just burn more than you eat.
"All kinds of fats will drop off"
But as its been said on here many times, just burn more than you eat.
"All kinds of fats will drop off"