Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
That that seems like enough if there are enough compounds in there.How many times a week do y'all hit chest, back , legs and etc?
My break down
Monday - chest and biceps
Tuesday - back and shoulders
Wednesday - triceps and legs
Thursday - full cardio
Friday - All upper body
Saturday - Legs and Abs
Sunday - Rest
Is this enough or should i be hitting 3 times
i love my break down I'm follow lee haney workouts and it gives me max potential in the gym .
I do 3 upper days and two lower with two cardio days which are usually hills so I get some good glute and ham activation from that.
That that seems like enough if there are enough compounds in there.How many times a week do y'all hit chest, back , legs and etc?
My break down
Monday - chest and biceps
Tuesday - back and shoulders
Wednesday - triceps and legs
Thursday - full cardio
Friday - All upper body
Saturday - Legs and Abs
Sunday - Rest
Is this enough or should i be hitting 3 times
I do 3 upper days and two lower with two cardio days which are usually hills so I get some good glute and ham activation from that.
Of course I squat , deadlift and bench press .
I also do 20 mins of cardio every day .
sorta
my diet has been kinda all over the place but as a general rule i always try to backload my carbs
I think I just fell into a form of Carb Nite. If this works next week
2x for regular parts, 3x for laggers.Yall not gonna answer my question on how many times u should hit body parts
Spliff
Godzilla got busy.
Yup. Helps to have strong abdominals too. Posteriorly rotates the pelvis.
You'll hyper extend your low back otherwise, causing pain.
Spliff
Godzilla got busy.
Yall not gonna answer my question on how many times u should hit body parts
Atleast 2x a week. Control the volume though (ie, don't blast with 10 totals sets to a sum of 150 reps and expect to progress session to session, week to week for long).
Well my back is officially fukked. Saw the doctor today and he said its nothing serious but gave me some powerful pain killers. No squat or deadlifts for the foreseeable future. Now I have to do some fakkit lunges or some other girly shyt. Sigh
