Son_brohan
Rookie
Lately it feels like my only rest days are the days i go out drinking 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
MVike28
right around the ACC
breh i stopped drinking entirelyLately it feels like my only rest days are the days i go out drinking
maybe the occasional wine at dinner like twice a month if that
I don't usually endorse anything with crossfit, but this is pretty cool
http://www.huffingtonpost.com/2015/...092.html?cps=gravity_1787_6961365732655331704
http://www.huffingtonpost.com/2015/...092.html?cps=gravity_1787_6961365732655331704
I wish I could get my wife into weights. I mean she's blessed that she still has great shape after 2 kids but she just doesn't get how I'm so into it. I feel like she resents the time I spend there. If she only knew about dat pump do'
Get Married Brehs
Same here. Maybe its best to keep the two interests separated.I wish I could get my wife into weights. I mean she's blessed that she still has great shape after 2 kids but she just doesn't get how I'm so into it. I feel like she resents the time I spend there. If she only knew about dat pump do'
Working out = another man cave time
I don't even think I've had a drink in 2015. Idk the older I get the less vices I indulge in. Especially alcohol at that.Lately it feels like my only rest days are the days i go out drinking
For sure I wouldn't mind dabbling back into some wine from time to time, but then again, I still don't have any real unsatisfiable craving for it.
......then still felt 
after). I may or may not go back to the gym like 
. I haven't done a 2 a day since last summer.
revolutionizing leg day. Can't wait to do farmers walk with it too
PortCityProphet
Follow me to the truth
dB pressed 100 today 
I'm coming up slowly but surely.
Now only if I could get these damn calves
I'm coming up slowly but surely. Now only if I could get these damn calves
How many times a week do y'all hit chest, back , legs and etc?
My break down
Monday - chest and biceps
Tuesday - back and shoulders
Wednesday - triceps and legs
Thursday - full cardio
Friday - All upper body
Saturday - Legs and Abs
Sunday - Rest
Is this enough or should i be hitting 3 times
i love my break down I'm follow lee haney workouts and it gives me max potential in the gym .
My break down
Monday - chest and biceps
Tuesday - back and shoulders
Wednesday - triceps and legs
Thursday - full cardio
Friday - All upper body
Saturday - Legs and Abs
Sunday - Rest
Is this enough or should i be hitting 3 times
i love my break down I'm follow lee haney workouts and it gives me max potential in the gym .I no longer use wrist straps...all my tendons and joints are fully healed. I have never went over 145lbs. on the military press before. I ended up working my way up to 155 for 3 reps before I tapped out. Might be the GOAT shoulder exercise. Way more pump than doing dumbbell press sitting down.
That shyt is hard to progress onI no longer use wrist straps...all my tendons and joints are fully healed. I have never went over 145lbs. on the military press before. I ended up working my way up to 155 for 3 reps before I tapped out. Might be the GOAT shoulder exercise. Way more pump than doing dumbbell press sitting down.
Traps are a huge muscle.
lats and glutes are nearly tied for the largest in the whole body. Glutes slightly edge out lats.
