Essential Random Gym Thoughts Revisited...

AquaCityBoy

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My cardio game is :flabbynsick:

I couldn't even do a whole mile, nor could I pass the old lady running in front of me. :old:
 

Jesus

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Went to doctor to hear results on the X-ray they took my my shoulder...couldn't concentrate just heard something about AC joint and damage. :mjcry:

Got referred to physical therapist...they are looking to "rehab" it and then worst case surgery if no progress. :mjcry:

Atleast I know why my flat bench has never gone past 300 without pain.:mjcry:

Atleast I know why I haven't been able to throw a football more than 30 yards.:mjcry:

Atleast I know why my jumper goes whack after a couple of pickup games. :mjcry:
 

GoPro

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#CertLife #ITGang
fukk DOMS.
fukk Dom Delouise
fukk Dom from Gears of war
fukk Dominos pizza

Ok maybe not that last one :noah:
 
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Black White Sox Hat

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Starting to get them vains popping out of my forearm :whew:

#vascularlife

#questforlargestarms

#theycantbelieveimnatty

#banelife

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The ADD

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Had a older guy school me on not eating carbs for breakfast at Starbucks yesterday :leon:
 
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Finally got to use a power rack Saturday for the first time since February:banderas:


I'm definitely feeling it today.....but man it was such a good workout. Havent been able to hit my basic barbell strength moves in so long I almost forgot how enjoyable they are

Been stuck with dumbbells which is fine, but there is something that is mentally rewarding about picking up big ass weight on a bar
 
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