Essential Random Gym Thoughts Revisited...

[Apollo Creed]

It's a little bit of a push/pull. I think if the sugar is coming from fruit and generally complex bars you should be fine. When you start discussing desserts, cereal, pop tarts, etc you likely want to keep the daily total below 70ish. Again that is figuring a pretty high crab load of 300 plus grams.

I Try to keep my carbs no higher than 250, because anything over 300 I get bloated as my activity level isn't that high since I work out of my home or office desk a lot of the day. I do work out twice a day 3-4 times a week out of the 6 days I go to the gym, but still I hold water easy as hell, so I don't do high carbs unless its a 2 a day.

 

[unit321]

Ran 3 one-mile runs on the treadmill. I ran the first and second 1-mile runs at 6.2 MPH and the third one at 7 MPH. I'm trying to push the envelope instead of jogging it at a lame 5.5 MPH pace.
I also did some bicep curls in between the one-mile runs.

 

[Black White Sox Hat]

Still working arms if not every day,every other day at least.Still on my quest to have the biggest in the world.

 

[semtex]

^^

 

[Apollo Creed]

Just ordered some Black Seed oil and Raw Honey, read some good stuff about it

 

[The ADD]

@semtex

 

[detroitwalt]

Gonna go for a PR on deadlift tomorrow. Video coming if I'm successful.

OAN- Nina Mercedez went from taking nuts to the face for a living to IG fitness model. Happened to run across her page
https://instagram.com/marizavillarreal_/?hl=en

 

[TLR Is Mental Poison]

I like that fitness is a new social media hustle. High key I want to get into that world

Went out to meet wifey on an out of town trip and the hotel had a pool...... some dude would not stop staring Im gonna take it as a positive and say its the diet. Im def into the shallow end of "o..... well I guess I better take my shirt off ". Hoping when this diet is done I can be deep in at levels

 

[mr. smoke weed]

Jumping rope =

Have you dabbled back in boxing breh? Jumping rope is when you first start

 

[detroitwalt]

Gonna go for a PR on deadlift tomorrow. Video coming if I'm successful.

OAN- Nina Mercedez went from taking nuts to the face for a living to IG fitness model. Happened to run across her page
https://instagram.com/marizavillarreal_/?hl=en

Well fukk...didn't get it. 505 is my PR. Got 495 almost all the way up but then my grip gave out. I don't think I even got it off the ground on my second attempt. If I would've had my chalk I would've been money I think. Oh well, next time I guess

 

[jilla82]

On about month 5 of this diet...and Squatting 235 is tough now

I just want to be done with this shyt by the start of the NFL season

 

[Pyrexcup]

doing bicepcurls sitting down from now on less swinging

 

[semtex]

Need to buy a weight belt. Weight vests limit your shoulders range of motion too much with movements like pullups and dips

 

[TLR Is Mental Poison]

Need to buy a weight belt. Weight vests limit your shoulders range of motion too much with movements like pullups and dips

Bruh thats like the first piece of equipment u should have got

 

[semtex]

Bruh thats like the first piece of equipment u should have got

Yeah I know. Especially considering they are way cheaper than vests