Essential Random Gym Thoughts Revisited...

[semtex]

I'mma need some pics when you get leaner brah.


Also that's a fukking adorable avi.

from 233 to 210 and the heavy lifting wont stop so I should be lean as hell

 

[Jesus]

Might lay off PHAT this week and just do high rep/moderate weight this week...legs today so I have a hour to decide.

 

[getMoney$]

I'm starting to think that Hershel Walker-esque traps are just not in the cards for me genetically I mean I db shrug 145s, deadlift 505, power shrug 405, do neck bridges, high pulls.....The fukk else a nikka gon do?

Keep going hard fam

 

[semtex]

Keep going hard fam

I mean they are big but not as big as I feel they should be

 

[Spliff]

I mean they are big but not as big as I feel they should be

They'll pop when you cut some.

 

[semtex]

They'll pop when you cut some.

It's funny you mention that cut began today

 

[Spliff]

It's funny you mention that cut began today

Now this I gotta see

 

[getMoney$]

Threw up 365x4 on bb bench

After throwing up 135x10 225x10 315x5


Thinking about trying that 405 1RM


Them 4 plates be having me shook though

 

[TLR Is Mental Poison]

That time off was so critical

I think I'm gonna take a week off every month

I haven't had a session like that.... I don't even know in how long. I fukkin tore up the whole gym

Listen to your bodies breh... mine was tellin me to take time off like a month ago

I feel like bulking might need that same hormonal reset as cutting....

 

[Jesus]

^^^ I know...taking a week off from PHAT and did only shoulders today.... shyt was beautiful...watching my veins and striations.

 

[Serious]

That time off was so critical

I think I'm gonna take a week off every month

I haven't had a session like that.... I don't even know in how long. I fukkin tore up the whole gym

Listen to your bodies breh... mine was tellin me to take time off like a month ago

I feel like bulking might need that same hormonal reset as cutting....

rest is a beautiful thing, this probably why I've never had an injury in the gym like some of these meat heads.....

Miss me with the I was doing heavy weight excuse

 

[semtex]

Couldn't get 485 today on deads. Guess them pullthroughs with the bands torched my posterior chain yesterday I mean I had to lay down after them

 

[Boutdatlife]

Need advice on proper way to dead lift.

Dont think i was doing it right today

I usually fukk with rows and pull ups for back exercise. Im tryna start fukking with the dead lifts doe.

put me on brehs

 

[getMoney$]

Need advice on proper way to dead lift.

Dont think i was doing it right today

I usually fukk with rows and pull ups for back exercise. Im tryna start fukking with the dead lifts doe.

put me on brehs

Feet shoulder width apart, underneath the bar with your shins touching the bar.

Squat down, grab the bar (over/under grip) just outside of your feet.

Keep your head up, looking fwd, hips high

Take a deep breath, hold it, abs tight, ass tight, drive your heels into ground, lift with your legs, bring your hips fwd, stand straight up

 

[BillBanneker]

I don't think I should have worked out this morning.