Essential Random Gym Thoughts Revisited...

[iBrowse]

I did em off the bench... if nothing else just out of consideration for others. I never really felt like I got the mind muscle connection from em. And when I was hittin em heavy (3x5x145/hand ) they absolutely nuked my lower back. I just do seated cable rows now. Weighted chins are my main lat move

Yeah, my gym is generally empty so I got carte blanche to do what I want so I'll try em. I like volume and already do the seated cable rows and chins too. Now that you say this I may be doing too much on my back and shoulder day

 

[iBrowse]

I use a chair since I'm at home

You mean a bhair

 

[-DMP-]

Bench.

 

[The_King_of_Everything]

killed me

 

[TLR Is Mental Poison]

Yeah, my gym is generally empty so I got carte blanche to do what I want so I'll try em. I like volume and already do the seated cable rows and chins too. Now that you say this I may be doing too much on my back and shoulder day

I like to do less things better than tractor trailer my way through max volume

Ever since I saw Jeff Alberts (3DMJ) simple ass workout Ive been on the same shyt

 

[Carolina Slim]

I like to do less things better than tractor trailer my way through max volume

Ever since I saw Jeff Alberts (3DMJ) simple ass workout Ive been on the same shyt

Link to this workout, my dude?

 

[TLR Is Mental Poison]

Link to this workout, my dude?

I will have to go digging for it. It's basically a very short 4 day upper/lower split.

 

[semtex]

Did all my GVT pullups very slow and controlled yesterday....my abs are wrecked b

 

[semtex]

Speaking of pullups my lats are visible from the front now pullups and dips will get u there

 

[krackdagawd]

wrong thread

 

[TLR Is Mental Poison]

Them feels when most of your lat width was just bodyfat

O god I dont even want to know what my flexed bicep measurements are now

Them cutting feels

 

[Jesus]

Unless you rowing with no momentum from the floor IDK how you would consider that a DB row...more like a upper back/trap focused workout from the way I see people do it. But then again I'm anal with my form and like to being as close to 90 degrees as possible.

Why people got to be disrespectful and do their set with their light as weights in front of you blocking the view of the mirrors?

 

[semtex]

Unless you rowing with no momentum from the floor IDK how you would consider that a DB row...more like a upper back/trap focused workout from the way I see people do it. But then again I'm anal with my form and like to being as close to 90 degrees as possible.

Why people got to be disrespectful and do their set with their light as weights in front of you blocking the view of the mirrors?

look up deadstop dumbbell rows. You are far more susceptible to momentum when you DON'T row from the floor actually

 

[The ADD]

look up deadstop dumbbell rows. You are far more susceptible to momentum when you DON'T row from the floor actually

 

[K-Deini]

anyone taken these or know someone who has taken these?

heard these are piff but im on fat burners.