Make another goal to reach. Take some time off. But yourself some new clothes. Just off top I think it might help find you motivation again..
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Make another goal to reach. Take some time off. But yourself some new clothes. Just off top I think it might help find you motivation again..
mann bro idk everybody was telling me how much weight I lost I woke up 219 2 weeks ago went and celebrate with the family had a few drinks smoked a black with my brother
missed my morning jog because I was drunk and this morning I got on the scale and im 224 
I
If you only knew how many times I have fukked off progress......mann bro idk everybody was telling me how much weight I lost I woke up 219 2 weeks ago went and celebrate with the family had a few drinks smoked a black with my brother
I
That increase isn't really bad. Personally I would keep everything in check tomorrow and get back on the horse Sunday. If you have to over indulge tomorrow keep it fat and protein with limited carbs and damn near no sugar.
Big picture you need to start looking at your new ceiling as 224 pounds, 288 doesn't exist anymore.
This is a long walk sir. Goals change, get accomplished and replaced all the time.
You did too much work to fall back now. Let's go!
drank quite a bit of liquor last night and then this morning did my GVT lower body workouttook damn near 3 hours but I grinded that shyt out. 10x10 on zercher squats with 275lbs
I did 10x10 on hack squats (leg press/machine version) last Sunday.
Couldn't walk like a normal human until yesterday
Leg day again tomorrow....not sure my back can take squats yet, so will probably resort to leg press this time. Probably follow it up with 10x10 on lying leg curls.
You could do a hip dominant movement instead of a knee dominant movementI did 10x10 on hack squats (leg press/machine version) last Sunday.
Couldn't walk like a normal human until yesterday
Leg day again tomorrow....not sure my back can take squats yet, so will probably resort to leg press this time. Probably follow it up with 10x10 on lying leg curls.
I might try RDLs first
AquaCityBoy
Veteran
I'm really trying to start tracking my macros. Just started today with the myfitnesspal app. Hit protein goal, but went over the fat goal and was too low on carbs.
Is it worth it to pay for the full version of the app? Seems a lot more customizable.
Is it worth it to pay for the full version of the app? Seems a lot more customizable.
curl motherfukker
I'm still cutting 
But Im curious about that GVT shyt. Are you brehs doing the 4 second eccentrics 
Or just hitting 10x10
I def want to utilize some different phases when I get back to bulking... volume phase, strength phase, etc etc. Instead of just training straight on one program.
But Im curious about that GVT shyt. Are you brehs doing the 4 second eccentrics Or just hitting 10x10I def want to utilize some different phases when I get back to bulking... volume phase, strength phase, etc etc. Instead of just training straight on one program.
YeahI'm still cutting
I def want to utilize some different phases when I get back to bulking... volume phase, strength phase, etc etc. Instead of just training straight on one program.
myself.I'm not changing my workouts so my nutrition is the only variable change. After that four week period it might make sense to dabble with GVT. My gym energy is so high right now I might as well use the fuel properly.