detroitwalt
Superstar
Yeah....had to rethink this today. shyt was a $10 meal. I'll chill on that and make my own lol
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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ShenJingPoQi
All Star
Anyone bulked using fats as main source of energy? Thinking about lessening carbs and using MUCH more fats for health reasons.
No but when I start bulking again I'm def gonna lean more on fats than carbs. Worth it for fighting water bloat/weight, and it will def enable me to get even more protein in. I have been cutting on ~120-150g of carbs now, and about half of that is really good carbs (fiber n veggies). I don't wanna do more than 250g of carbs when I get to bulking again, and I wanna make sure at least half of that comes from "good" carbs. Will make a huge difference.
Other big thing to watch is salt... that shyt holds on to water like crazy too.
AquaCityBoy
Veteran
Gym empty AF right now. 
I think I might attempt it in the next few weeks. I don't even want to say bulk but trying to add some muscle mass.
I will keep a full log here if so.
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Sounds like a good idea
COT DAMN
tripleaamin
All Star
Past 2 days I've been able to get my income bench press to 140 10 reps. My dumbbell standing overhead press to 40 lbs and 10 reps. Also on my final set of front squats I went up to 190 for 10 reps. Damn those were tough.
Also I got a question for farmers carries. Where should I be feeling it? Im getting into it slowly but back has been sore the last 2 times I have done it.
Also I got a question for farmers carries. Where should I be feeling it? Im getting into it slowly but back has been sore the last 2 times I have done it.
It's a full body movement so there are many answers. Your forearms, fingers, and traps take the most beating
Was it something I said?
This area was packed before I started my top sets of squats. It was quite amusing, felt like a lion bum rushing a field of deer in a way
Commercial gyms are an amusing place I tell ya
You're good bro. I know you have a high fiber intake:The good cholesterol and fats in my meal outweigh the bad
http://health.howstuffworks.com/dis...cholesterol/foods-that-lower-cholesterol2.htm
But I remember reading up in one of my nutrition classes, how cholesterol clings to insoluble fiber>>> bile(Liver)>>>small intestine >> Large Intestine >>>exits body.
Here's a diagram, I'll see if I can find a better one:
hit them weights so long today think i messed up my arm 
