Essential Random Gym Thoughts Revisited...

semtex

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From what I was reading long as you space out the workouts and get enough rest in between you should be fine
:manny: based on how I'm feeling I wouldn't mind dragging it out slightly. I'll see how I'm feeling after 6 weeks, that's my trial period
 
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O and brother @Malta I wasnt feeling the hip squat belt. shyt takes like 2 hours to setup. My biggest beef is there doesnt seem to be an easy way to get in and out of it. shyt should have a buckle or velcro strap or something. U have to play with the straps like a bookbag
Is this any different than a normal weight belt? On the rare occasion I do hip squats i grab a weight belt throw on a few 45' plates and get on top of 2 small stands (used for step ups and what not)
 

TLR Is Mental Poison

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The Opposite Of Elliott Wilson's Mohawk
Is this any different than a normal weight belt? On the rare occasion I do hip squats i grab a weight belt throw on a few 45' plates and get on top of 2 small stands (used for step ups and what not)
It doesn't open, and it has hooks on the front and back so you can use straps to hold a barbell

Its such a PITA to use though, for me at least. Wifey's barbell squat form is actually pretty damn good too, which I was pleasantly surprised by last night, so it wasn't really needed. I got it more for her. I'm also really enjoying front squats. I like the idea, but I'm gonna send it back... just didn't work for me. Gonna keep the 1" plate carabiner tho... but I'm gonna put the rest of that money to a rackable trap bar
 
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The ADD

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http://www.stack.com/2015/06/22/j-j-watt-breakfast/?utm_source=yahoo

But the real shocker is how much Watt eats for breakfast. He eats so much, he splits his morning meal into two parts. He said, "First breakfast: five eggs, some hash browns, whole wheat pancakes, a banana, orange juice, water and an apple. Second breakfast: oatmeal, five eggs, wheat toast."

:wow:
 
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brother walt

GOOD AND CHEAP PODCAST
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GOOD AND CHEAP PODCAST

semtex

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Made the mistake of eating before leg day yesterday and only got thru five sets. Making up the rest today
 

Xerces

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E-40 almost caused me to mess up my reps on my shoulders. Dude said something funny during a song
 

krackdagawd

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Another Gold Medal
:whoa: Her man black and like 280 solid


I ain't scared :sog:

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