Essential Random Gym Thoughts Revisited...

[Serious]

Realest shyt ever.

That's probably why stopped working out so much. When I'm getting constant buns, I feel less of a need to work out all the time. Not like I'm over / under weight

 

[Rawtid]

7.9 miles this morning

I'm exhausted!!

 

[PortCityProphet]

Going to Jamaica next week. Screw legs for a week I want that upper body pump

 

[puppetmaster]

switching to sumo deadlifts for a few months monday, gonna be interesting but fun. Should shorten the distance the bar has to travel with these long ass arms and legs

 

[Jesus]

Fresh cut + groomed brows>>> muscles for me

 

[LezJepzin]

I need to run earlier in the mornings instead of the late afternoon to get better mileage but a 4.5 mile run in 95 degree dry heat feels like a 8 mile run in the morning

 

[krackdagawd]

I popped up on the coli brehs podcast discussing the fights from tonight give it a listen if you're a boxing head or just need something to listen to, gave a shot out to the gym brehs

 

[NSSVO]

I fell off the wagon food wise I'll get back tomorrow.

 

[The ADD]

I popped up on the coli brehs podcast discussing the fights from tonight give it a listen if you're a boxing head or just need something to listen to, gave a shot out to the gym brehs

The Jordan endorsement reference

 

[The ADD]

For some odd reason I'm much more observant of people's body composition while I am working out

 

[semtex]

3 weeks into GVT I've got noticeably less fat on my lower abs. I wasn't much to begin with but that shyt gettin tight af now. Legs have grown quite significantly. Chest fat unfortunately has made minimal improvent. My overall body composition has improved thus far. It's nice actually being on a proper program.

 

[PortCityProphet]

Man after doing a litany of calf raises both standing and sitting my right leg always hurts. Like I strained or stretched it too much. Always the right leg tho. I wonder if I'm over compensating or its growth. My right calf is bigger than my left.
These fukkers gon grow or give out trying

 

[TLR Is Mental Poison]

Cypher complete brehs

Spoiler

Time to make them misanthrope gains :scumbag:

Wish I wasn't still cutting. This changes everything. Gonna do a 7 day split when I get back to bulking

 

[TLR Is Mental Poison]

O and brother @Malta I wasnt feeling the hip squat belt. shyt takes like 2 hours to setup. My biggest beef is there doesnt seem to be an easy way to get in and out of it. shyt should have a buckle or velcro strap or something. U have to play with the straps like a bookbag

 

[Malta]

O and brother @Malta I wasnt feeling the hip squat belt. shyt takes like 2 hours to setup. My biggest beef is there doesnt seem to be an easy way to get in and out of it. shyt should have a buckle or velcro strap or something. U have to play with the straps like a bookbag

You get better at adjusting it and knowing how to set it up.


I'll take the extra prep time over compressing my spine, I can't risk my back breh, I can't.