Essential Random Gym Thoughts Revisited...

[Malta]

Cypher complete brehs

Spoiler

Time to make them misanthrope gains :scumbag:

Wish I wasn't still cutting. This changes everything. Gonna do a 7 day split when I get back to bulking

If you put a TV in there you have no reason to leave.


Dudes get out NYC and live that good life

 

[Malta]

3 weeks into GVT I've got noticeably less fat on my lower abs. I wasn't much to begin with but that shyt gettin tight af now. Legs have grown quite significantly. Chest fat unfortunately has made minimal improvent. My overall body composition has improved thus far. It's nice actually being on a proper program.

GVT is the fukkin truth, the pump after is just

 

[GunRanger]

Realest shyt ever.

It's the worst. People randomly patting you on the back and shyt

 

[BobbyBooshay]

http://www.huffingtonpost.com/thecu...eese_b_7617466.html?ncid=txtlnkusaolp00000592

He has lost a lot

 

[BobbyBooshay]

You mean the tampon

Real men don't use tampons....

lol haha

Dont care, i hate the bar fukking up my neck

all about that 15 second pause reps

 

[BobbyBooshay]

You mean the tampon

Real men don't use tampons....

lol haha

Dont care, i hate the bar fukking up my neck

all about that 15 second pause reps

 

[TLR Is Mental Poison]

You get better at adjusting it and knowing how to set it up.


I'll take the extra prep time over compressing my spine, I can't risk my back breh, I can't.

I feel u. Im sure once I hit a certain age I will chill. My back is already a little But I just love to back squat....

I might make wifey switch between a back squat and belt squat. But I have a different belt for that....

 

[TLR Is Mental Poison]

lol haha

Dont care, i hate the bar fukking up my neck

all about that 15 second pause reps

Get some traps nikka

Traps are my squat pad

 

[BobbyBooshay]

Get some traps nikka

Traps are my squat pad

lol traps are decent, it just hurts, hard metal on my skin aint for me

 

[Jesus]

Ladies love the shorts that show the quad action.

 

[Da_Eggman]

For some odd reason I'm much more observant of people's body composition while I am working out

That is pretty common when your working out you get much more interested in the body and how it works

 

[Da_Eggman]

GVT is the fukkin truth, the pump after is just

I never really did it fully I used GTV for like a workout here and there

But I think I'm gonna stay dedicated to GTV for a solid 6 months and see the results

 

[Walt]

I never really did it fully I used GTV for like a workout here and there

But I think I'm gonna stay dedicated to GTV for a solid 6 months and see the results

 

[semtex]

I never really did it fully I used GTV for like a workout here and there

But I think I'm gonna stay dedicated to GTV for a solid 6 months and see the results

6 weeks is the prescribed duration. I wouldn't drag it out to 6 months

 

[Da_Eggman]

6 weeks is the prescribed duration. I wouldn't drag it out to 6 months

From what I was reading long as you space out the workouts and get enough rest in between you should be fine