Get that whey. Deadlifts, Squats, military press, and Bench added to your pushups, pull-ups, dips, and crunches will get you that 10-15 pounds.
Okay I'm tired of this goddamn fluff weight. Cut starts today.
Intermittent fastingPutting me on to a good cutting plan breh's
Okay I'm tired of this goddamn fluff weight. Cut starts today.