
Get that whey. Deadlifts, Squats, military press, and Bench added to your pushups, pull-ups, dips, and crunches will get you that 10-15 pounds.
i love being fit on vacation 
to get back to work... and not even lookin too bad 

Okay I'm tired of this goddamn fluff weight. Cut starts today.

Intermittent fastingPutting me on to a good cutting plan breh's
Okay I'm tired of this goddamn fluff weight. Cut starts today.



