Cause I'm scared of being wheelchair bound and karma is a bytchy u ruin the funny?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
DrunkenNovice
Superstar
"stretch the joint daily, Ice it every night, put your arm in a sling...take 4 weeks off"
I dunno if I can take 4 weeks off
I dunno if I can take 4 weeks off
vidyagamer
Rookie
"stretch the joint daily, Ice it every night, put your arm in a sling...take 4 weeks off"
I dunno if I can take 4 weeks off
Yes you can. Trust me, you will regret not taking time off of you seriously fukk something up.
LOL on my 3rd week off and still feel like shyt most day.
infamous212
Pro
Taking the weekend off. This shyt is hard as hell. Fiending to get back in the gym.
Heard this guy was a former paraplegic from an injury in Iraq who just became able to walk not long before this pic was taken
yeah and he had 15 surgeries!!!!111
trolls trolling trolls
Penis
DrunkenNovice
Superstar
Yes you can. Trust me, you will regret not taking time off of you seriously fukk something up.
LOL on my 3rd week off and still feel like shyt most day.
but my gains.Yeah I'm gonna just chill and work legs
ryda518
Randy Orton=Legend Killer
So today I had the honor of pulling a jungle of weeds outside today
I haven't done it since I was a kid and I remember it sucking so I was naturally pissed. So i'm pulling the weeds and they are strong as fukk, then I figured somethig out.
the best way to pull out weeds is to deadlift the shyt out of them(using your legs not your arms)
once I figured that out, GAME OVER MAN
I pulled all them mothafukas, even a fine ass honey with black tight booty shorts walked by and said high(never saw her in my life
)
I want to thank nikkas here for getting me in to stronglifts and PHAT, it felt like a workout and it's my day off
more motivation for power upperbody tomorrow
I haven't done it since I was a kid and I remember it sucking so I was naturally pissed. So i'm pulling the weeds and they are strong as fukk, then I figured somethig out.
the best way to pull out weeds is to deadlift the shyt out of them(using your legs not your arms)
once I figured that out, GAME OVER MAN
I pulled all them mothafukas, even a fine ass honey with black tight booty shorts walked by and said high(never saw her in my life
)I want to thank nikkas here for getting me in to stronglifts and PHAT, it felt like a workout and it's my day off
more motivation for power upperbody tomorrow
Arrogance.
King Novak of Melbourne, the First of His Name
Brehs, it's time for me to get serious.
First, the good: Since October 2011 I've gone from a high of 285 to 215 as my regular weight. Changed my diet up, started lifting weights on a semi regular basis. Took up basketball for cardio as well. I'm happy with the weight I've lost and the difference it has made in both my physique and my confidence level.
Now I have the disease of more. I want to get down to 185 range before the end of this year, and possibly a very cut 175 by my birthday (March). I think it's time for that PHAT training, any opinions?
First, the good: Since October 2011 I've gone from a high of 285 to 215 as my regular weight. Changed my diet up, started lifting weights on a semi regular basis. Took up basketball for cardio as well. I'm happy with the weight I've lost and the difference it has made in both my physique and my confidence level.
Now I have the disease of more. I want to get down to 185 range before the end of this year, and possibly a very cut 175 by my birthday (March). I think it's time for that PHAT training, any opinions?
PHAT is alot of volume, great routine but when i did it I was eating at maintenance
PHAT on a deficit
just sounds painfulyou can try it out tho
LOUD
King Of All Kings
Checking in here look for some advice
I go to the gym 3 times per week been doing so for nearly a month before that it was straight pushups pullups dips and crunches in the house. I've seen a little gain and I'm working for more.
However I'm thinking should I go out and buy some WHEY, to add a few extra pounds on I want to add 10-15 healthy pounds by the end of the year.
Any tips
I go to the gym 3 times per week been doing so for nearly a month before that it was straight pushups pullups dips and crunches in the house. I've seen a little gain and I'm working for more.
However I'm thinking should I go out and buy some WHEY, to add a few extra pounds on I want to add 10-15 healthy pounds by the end of the year.
Any tips
infamous212
Pro
Get that whey. Deadlifts, Squats, military press, and Bench added to your pushups, pull-ups, dips, and crunches will get you that 10-15 pounds.
Arrogance.
King Novak of Melbourne, the First of His Name
PHAT is alot of volume, great routine but when i did it I was eating at maintenance
PHAT on a deficit
you can try it out tho
What would you suggest in place of PHAT then, sir?
any strength routine that stresses less reps and more weight
its just better mentally, but if you have the mental fortitude by all means try PHAT
but i really feel PHAT is best on a surplus