RICE
How did you hurt it? Get some sneakers with a flat sole and ankle support.
I have some
And I think I fukked it up doing calf raises ..
RICE
How did you hurt it? Get some sneakers with a flat sole and ankle support.
She went burger and friestoday
Probably need more healthy fats in your diet to reduce the cravings.This sounds like me
Quit eating fast food and like shyt for a week then gave into a craving and it's been downhill from there![]()
lmao I am the same way, except it fukks my wrists. I dont get how people do that shytI tried to do front squatsi almost choked myself. I did the two finger sh*t, elbows up, idk, I guess it just aint for me.
Low key it should be choking you. You can use the cross arm grip too, it gets better with practice.
fukk all that though, I'm on that hip belt squat wave. Word to brother @Malta
Low key it should be choking you. You can use the cross arm grip too, it gets better with practice.
fukk all that though, I'm on that hip belt squat wave. Word to brother @Malta
We outchea
#NoCompressedSpine
#MyTrapsAndShouldersAintSoreNoMore
#Lowerbackonfleek![]()
Google Ironmind hip squat belt. Or just load up a dip belt with 25s and get lowLinks? Info?
Does it fit her macros?She went burger and friestoday