Essential Random Gym Thoughts Revisited...

[Serious]

Well cotdamn

What you know about them band resisted ones though?



Side note - @Serious where the fukk you at?

Been looking after my brothers kids while he's in Europe, I'm straight on not having kids
and found a reason to take a break from my gf
Just in time for summer
Getting ready to start back up today
@Elle Driver I'm almost 25

 

[NotaPAWG]

RICE

How did you hurt it? Get some sneakers with a flat sole and ankle support.

I have some

And I think I fukked it up doing calf raises ..

 

[NotaPAWG]

She went burger and fries today

This sounds like me

Quit eating fast food and like shyt for a week then gave into a craving and it's been downhill from there

 

[Serious]

This sounds like me

Quit eating fast food and like shyt for a week then gave into a craving and it's been downhill from there

Probably need more healthy fats in your diet to reduce the cravings.

Try nuts, avocados, yogurt etc.....

The only time I eat unhealthy is when I'm around other people and I'm not cooking or have no say

 

[Serious]

what shoes are you guys rocking while working out

 

[GunRanger]

I tried to do front squats i almost choked myself. I did the two finger sh*t, elbows up, idk, I guess it just aint for me.

lmao I am the same way, except it fukks my wrists. I dont get how people do that shyt

 

[TLR Is Mental Poison]

Low key it should be choking you. You can use the cross arm grip too, it gets better with practice.

fukk all that though, I'm on that hip belt squat wave. Word to brother @Malta

 

[Malta]

Low key it should be choking you. You can use the cross arm grip too, it gets better with practice.

fukk all that though, I'm on that hip belt squat wave. Word to brother @Malta

We outchea
#NoCompressedSpine
#MyTrapsAndShouldersAintSoreNoMore
#Lowerbackonfleek

 

[50CentStan]

Low key it should be choking you. You can use the cross arm grip too, it gets better with practice.

fukk all that though, I'm on that hip belt squat wave. Word to brother @Malta

We outchea
#NoCompressedSpine
#MyTrapsAndShouldersAintSoreNoMore
#Lowerbackonfleek

Links? Info?

 

[TLR Is Mental Poison]

Links? Info?

Google Ironmind hip squat belt. Or just load up a dip belt with 25s and get low

 

[PortCityProphet]

Man I just witnessed the ultimate
There's this dude at the gym in a wheelchair. Seen him many times always in a motorized wheelchair pushing it like a 7 series. I'm in the locker room gotta piss. Dude drives up to the only urinal and I'm like I don't know what he bout to do but umma hit this stall. So I come out the stall and this dude standing unassisted not leaning on anything pissing. I'm like how the hell he do that. I thought he was paralyzed.
The extent nikkas will go through to skip leg day

 

[Jesus]

The game is on tonight and my lady friend wants to chill tonight, plus I need to hit the gym today.....decisions....

 

[AquaCityBoy]

She went burger and fries today

Does it fit her macros?

 

[AquaCityBoy]

Anybody work out at Anytime Fitness? There's one right down the street from me and I think I might need a temporary gym until my car is fixed.

 

[The ADD]

Does it fit her macros?

Well played

Nope