I can prob put down like 1500kcal of pizza in 30 minutes. shyt is. Im getting hungry just thinking about it
Yeah I could do the damage but for that 1500. I could get grilled meat and that pint of ice cream in
Essential Random Gym Thoughts Revisited...
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Yeah I could do the damage but for that 1500. I could get grilled meat and that pint of ice cream in
O no doubt, I could get a lot of quality in for 1500.... but if I had the freedom I would def inhale that pizzaYeah I could do the damage but for that 1500. I could get grilled meat and that pint of ice cream in
Just like I dare nikkas to have more than ~400kcal of oatmeal in one sitting... I dare anyone to have just one slice of pizza out of a pie. Just one............................. :scumbag:
Well, if she was one of the co-workers who thinks your diet plan or eating choices is wrong, well, you can always use that evening as an example of how stupid and ridiculous she is. Of course, you can just ignore it all to avoid getting all Ray Rice in her face too, i.e. throwing her down and punching her lights out. Some battles are just worth ignoring.I get a lot of shyt at work from co-workers about my nutrition direction. Fast forward one co-worker in particular along with some other people got together last night to catch up with some friends. General menu was pizza but if anybody wanted anything else so be it. The co-worker jumps in requesting a salad because they are cutting carbs before a vacation. She also wasn't going to drink
Last night:
Her: Man that pizza looks good, I'll just have one slice.
A glass of wine came into the picture.
By the end of the night she was ready to make a fro-yo run
For the most part I don't care what people do. I like to discuss it to a certain degree if they are fairly knowledgeable. I was definitelybecause she talks so much shyt but the first move is to cut carbs but she has no real concept and immediately through it in the bushes.
Rant over
Trust me it's not that serious. She is just one of those people that thinks her outdated base of knowledge is correct.
People just aren't smart enough to realize there is general ways to go about it and more detailed/tedious factors when you are trying to drastically change body composition.
I used to be able to do Olympic style grip front squats. I lost my shoulder flexibility and can't do it anymore. Instead, I keep my upper arms parallel to the floor, bend my elbows inward to hold the bar so that upper arms are keeping the bar up. It still chokes my throat a bit.I tried to do front squatsi almost choked myself. I did the two finger sh*t, elbows up, idk, I guess it just aint for me.
These niccas have me deadlmao
Did these fools just say they are 14% bodyfat?
these nikkas look Saran wrapped talmbout 14% :cb: more like 7%If they are 14% that would mean I'm 40%Did these fools just say they are 14% bodyfat?
I'm a fan of these dudes but they ain't that brightIf they are 14% that would mean I'm 40%
Gil Scott-Heroin
Veteran
Yeah shyt takes a while to get used to. Just keep trying the movement with the bar every time you go to the gym. Allow it to sink into your anterior delts.I tried to do front squats
Gil Scott-Heroin
Veteran
Well cotdamnCan't believe I just did this....
Gvt Lower body day: deficit trap bar deadlift, 315lbs 10x10
Had to stray from that prescribed rest time thoain't trying to pass out
What you know about them band resisted ones though?
Side note - @Serious where the fukk you at?
I'm so fukking depressed. Going on my 3rd day of no gym. Not because I want to but because idk how but somehow the other day doing legs I fukked my left ankle/leg up
My calf hurts so bad when I walk on it and my ankle is swollen as fukk.
I could do upper body but this shyt is draining all my energy.
Worst part is I shouldn't be walking on it and letting it rest/heal but I have been since I have to work and stand up for 8 hours.
Think I might have to go to the hospitall
My calf hurts so bad when I walk on it and my ankle is swollen as fukk.
I could do upper body but this shyt is draining all my energy.
Worst part is I shouldn't be walking on it and letting it rest/heal but I have been since I have to work and stand up for 8 hours.
Think I might have to go to the hospital
lRICEI'm so fukking depressed. Going on my 3rd day of no gym. Not because I want to but because idk how but somehow the other day doing legs I fukked my left ankle/leg up
My calf hurts so bad when I walk on it and my ankle is swollen as fukk.
I could do upper body but this shyt is draining all my energy.
Worst part is I shouldn't be walking on it and letting it rest/heal but I have been since I have to work and stand up for 8 hours.
Think I might have to go to the hospital
How did you hurt it? Get some sneakers with a flat sole and ankle support.
She went burger and fries
today
Been looking after my brothers kids while he's in Europe,Well cotdamn
What you know about them band resisted ones though?
Side note - @Serious where the fukk you at?
I'm straight on not having kids 
and found a reason to take a break from my gf
Just in time for summer
Getting ready to start back up today
@Elle Driver I'm almost 25
