Essential Random Gym Thoughts Revisited...

[semtex]

Squats - mostly quads
Deadlifts - lower back and quads
Lunges - both quads and hamstrings.
Step ups - mostly hamstrings.

 

[TLR Is Mental Poison]

There is definitely knee extension in any deadlift that's not strictly stiff leg

Not as much as a squat but some

 

[tripleaamin]

I mean obviously it's works my lower back as a first priority but I def feel it in my quads too but nothing crazy tho.

 

[semtex]

There is definitely knee extension in any deadlift that's not strictly stiff leg

Not as much as a squat but some

I mean obviously it's works my lower back as a first priority but I def feel it in my quads too but nothing crazy tho.

I been doing lots of Romanian deads lately so I kinda forgot

 

[TLR Is Mental Poison]

I tried the Zerchers

They were OK, nothing crazy. I was only on 135 so I don't know if the weight was too low but I didn't really feel the posterior chain activation. Really felt more like a front squat than anything.

 

[semtex]

I tried the Zerchers

They were OK, nothing crazy. I was only on 135 so I don't know if the weight was too low but I didn't really feel the posterior chain activation. Really felt more like a front squat than anything.

So you're saying you mostly felt it in your quads and abs?

 

[TLR Is Mental Poison]

So you're saying you mostly felt it in your quads and abs?

I need to try it with more weight to know what it hits.

bytch pads help immensely for both Zerchers and front squats though Took me years to back squat with just the bar, I'm imagining these will be no different

 

[semtex]

I was just readin some other forums topics on zerchers and they receive so much hate they aren't user friendly but once you get over that hump (most people just quit) they are fine. I was extra excited about them because I work out at home and back squat isn't a choice, so it finally allowed me to really hit legs

 

[TLR Is Mental Poison]

I was just readin some other forums topics on zerchers and they receive so much hate they aren't user friendly but once you get over that hump (most people just quit) they are fine. I was extra excited about them because I work out at home and back squat isn't a choice, so it finally allowed me to really hit legs

Why are they no go at home.... no rack?

I think I will use these, fronts and back squats to hit legs 3x/week

 

[semtex]

Why are they no go at home.... no rack?

I think I will use these, fronts and back squats to hit legs 3x/week

No my apartment is too small. I like the control I have when doing zerchers. It's relatively easy to bail out of the lift if you are failing

 

[The ADD]

No my apartment is too small. I like the control I have when doing zerchers. It's relatively easy to bail out of the lift if you are failing

Also better mirrors picking up BBWs

 

[semtex]

Also better mirrors picking up BBWs

 

[semtex]

Doin straight bodyweight stuff for upper body day with a slow tempo. Sweatin like hell

 

[Jesus]

Strained my obliques and middle back from doing squats... the damn half rack. Then I went hooping afterwards and the reverse layup I did fukked me up even more.

 

[TLR Is Mental Poison]

Man I thought I was bad at ball in HS..... Its literally been years, I feel like a newborn on the court

Waiting till I finish cutting so I dont Patrick Ewing my knees.... my frame is meant for a 140-150lb person