You know me, I will prob do both every day though. Just bored with back squats.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Hopefully I ain't asking for too much... But I recently got back in the gym with some friends, they know all the routines... My goal is to bulk up. I need to add some fukking weight.... Anyway these cats are starting to slack and I'm not about that. I'm hoping to add 10-15 pounds but I really want a "standard" workout routine I can use. For example: back and shoulder day routines... Legs... Etc...
I wanna get swole to guys
I wanna get swole to guys
macros on this
Add banana for flavor.
BobbyBooshay
Arnold Jackson
Pretty sick regardless, but the 1st guys ass is pretty high
I did some last nightGlutes still sore from Sunday legs day, has to be the Zerchers.
Did more this morning
325lbs: 9, 7, 6
305lbs: 6
It was damn 9pm when I started tho so I was sluggish
after hitting my back with insane volume for the last 3-4 months, my deadlift is finally intermediate! hit 305 for triples today. tried 315 twice, but that bytch just wouldn't lock out. 
Oh well, i'm on a cut so setting a pr is a victory in itself
Oh well, i'm on a cut so setting a pr is a victory in itself
It takes getting use to. I don't know how the weight would transfer. Start with 135 and see how it goes.
Why is my flat bench so 
Literally all my upper body lifts are holding steady or increasing..... but I cant even get off like 3x225
On one hand I dont care but on the low low I do tho
Literally all my upper body lifts are holding steady or increasing..... but I cant even get off like 3x225
On one hand I dont care but on the low low I do tho
