Essential Random Gym Thoughts Revisited...

[chkmeout]

Hopefully I ain't asking for too much... But I recently got back in the gym with some friends, they know all the routines... My goal is to bulk up. I need to add some fukking weight.... Anyway these cats are starting to slack and I'm not about that. I'm hoping to add 10-15 pounds but I really want a "standard" workout routine I can use. For example: back and shoulder day routines... Legs... Etc...

I wanna get swole to guys

 

[Flackaveli]

macros on this Add banana for flavor.

 

[BobbyBooshay]

Pretty sick regardless, but the 1st guys ass is pretty high

 

[The ADD]

When someone jumps in on a set and that pride helps your force out a few more reps

 

[The ADD]

Glutes still sore from Sunday legs day, has to be the Zerchers.

Did more this morning

 

[semtex]

Glutes still sore from Sunday legs day, has to be the Zerchers.

Did more this morning

I did some last night
325lbs: 9, 7, 6
305lbs: 6

It was damn 9pm when I started tho so I was sluggish

 

[qwicknezz]

after hitting my back with insane volume for the last 3-4 months, my deadlift is finally intermediate! hit 305 for triples today. tried 315 twice, but that bytch just wouldn't lock out.

Oh well, i'm on a cut so setting a pr is a victory in itself

 

[qwicknezz]

all you guys here talking about zerchers, got me seriously intruiged... if i squat 275 for like 6 reps, how low should i start on the zerchers

 

[semtex]

all you guys here talking about zerchers, got me seriously intruiged... if i squat 275 for like 6 reps, how low should i start on the zerchers

135

 

[The ADD]

all you guys here talking about zerchers, got me seriously intruiged... if i squat 275 for like 6 reps, how low should i start on the zerchers

It takes getting use to. I don't know how the weight would transfer. Start with 135 and see how it goes.

 

[qwicknezz]

135 it is then! I'll report back on Thursday

 

[TLR Is Mental Poison]

Why is my flat bench so

Literally all my upper body lifts are holding steady or increasing..... but I cant even get off like 3x225

On one hand I dont care but on the low low I do tho

 

[Apollo Creed]

 

[The ADD]

Denzel on the bike^^^

 

[semtex]

Why is my flat bench so

Literally all my upper body lifts are holding steady or increasing..... but I cant even get off like 3x225

On one hand I dont care but on the low low I do tho

How do u evade the dreaded "how much u bench bro?" ?