I saw him on Matt Ogus channel. Dude is a beast but hes got a weird demeanor. Kinda girly
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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BobbyBooshay
Arnold Jackson
Just seems to have fun and not be so serious like Mike Rashid etc
True true.
He's like 8' 17"
Outbreak looking like Sagat after a bulk and shyt
Outbreak looking like Sagat after a bulk and shyt
Interesting discussion on another board. What is your % split of compounds vs accessories. Im like 50/50, more like 30/70 if we count shyt like close grip bench and upright rows as accessories.
The_King_of_Everything
Yeah.
Are planks really beneficial?
How long should I do them for/how many times?
How long should I do them for/how many times?
BobbyBooshay
Arnold Jackson
Im in tears how have I only see this channel
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Workout A
Flat Bench - Sets 4 - Reps 8, 8 8, 6, 4
Row - Sets 4 - Reps 8, 6, 6, 4 4
Curls(each arm) - Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 10lbs 8, 6, 6, 4
Pushups - Sets as many as you can -3x10 Reps til Failure
Workout B
Shoulder Press Sets 4 - Reps 8, 6, 6, 4
Stiff Leg Deadlift Sets 4 - Reps 8, 6, 6, 4
Upright Row Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 8, 6, 6, 4
Chinups/Lat Pull down - Sets as many as you can - Reps til failure
Rotate doing Workout A and B every other day (so one week you may have 3 workouts the next will be 4 and so forth)
Flat Bench - Sets 4 - Reps 8, 8 8, 6, 4
Row - Sets 4 - Reps 8, 6, 6, 4 4
Curls(each arm) - Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 10lbs 8, 6, 6, 4
Pushups - Sets as many as you can -3x10 Reps til Failure
Workout B
Shoulder Press Sets 4 - Reps 8, 6, 6, 4
Stiff Leg Deadlift Sets 4 - Reps 8, 6, 6, 4
Upright Row Sets 4 - Reps 8, 6, 6, 4
Lunges(each leg) Sets 4 - Reps 8, 6, 6, 4
Chinups/Lat Pull down - Sets as many as you can - Reps til failure
Rotate doing Workout A and B every other day (so one week you may have 3 workouts the next will be 4 and so forth)
@CashmereEsquire @theadd
Looks solid, i like to focus each workout around 1-2 big lifts then 2-3 acessory lifts for a total of 3-4 lifts per body part depending on if im doing 3 or 5 day split.
For example if im doing a 3 day full body i will have an A and B with A being chest/back/leg and B being shoulder/bi/leg
So say my lifting days are MWF i will always have Squats on M and F to give time to recover and on W I will do leg press
For example my A workouts my big lift would be Bench then 2 accessory, 3 back workouts of my choice, then squat and 2 accessory lifts.
Also not im somewhat an advance lifter so my body can handle the volume, a beginner/intermidiate lifter would find alot of success on a basic program like starting strength
What is the method regarding weight on a few fronts? Is the weight the same across all reps? What is your method for increasing the weight at least one third session?
Not enough leg work especially compounds in my opinion but I don't know what health limitations you may have.
I'm in a apartment gym we only have dumbbells that go to 50 whenever I do flat bench I add incline bench with 8.6.6.4 I increase the weight by ten but when I do flat bench I do 50 lbs dumbell all thru @theadd
@CashmereEsquire I add goblet squats twice a week