Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Wat do yall think about vertical leg press. Wifey not feeling squats.
Leg press aint bad. You can get her doing some kind of lunges, hamstring curls, hip thrusters and some calves and you got yourself a complete leg day without squats
I just dont want to hurt her lower back. I will have to teach her how to keep her back from rounding. Maybe throw on a seat belt.
Damm I'm coming back finally back on the 45's 
On my 6 set decided to try my luck and I repped 175 for 3 reps
Anyone have issues with their elbows my shyt been hurting for 2 weeks know .
I don't even know how I hurt it .
On my 6 set decided to try my luck and I repped 175 for 3 reps
Anyone have issues with their elbows my shyt been hurting for 2 weeks know .
I don't even know how I hurt it .
you could just start her off real light and dont let her up weight till her forms pristine
PortCityProphet
Follow me to the truth
I stay seeing a personal trainer with some damn crutches or in an arm sling 
315 for 32 total on zercher squats tonight. Beat last weeks numbers
But props for the gym bruhs for putting me onto zercher squats.
Funny you say that, Squats the only thing my girl like to do, doing 185 at that for reps
I need video proofFunny you say that, Squats the only thing my girl like to do, doing 185 at that for reps
I need video proof
Streets need that
BobbyBooshay
Arnold Jackson
DISCLAIMER: NO HOMO 
Bradley Martyn, fukking hell is he is a beast, gear or not he is pretty amazing, dare I say bigger or at least similar to the Rock
He doesnt look crazy freakish like Simeon Panda or Ulysees imo. The Shoulder to Waist ratio is mad.
He is funny as well on his IG and YT.
Bradley Martyn, fukking hell is he is a beast, gear or not he is pretty amazing, dare I say bigger or at least similar to the Rock
He doesnt look crazy freakish like Simeon Panda or Ulysees imo. The Shoulder to Waist ratio is mad.
He is funny as well on his IG and YT.