lol nahI did cardio first and then legs .....thats a suicide mission if I did the reverse
Then skip cardio on leg days. Doing any effective cardio before lifting is crazy to me
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Then skip cardio on leg days. Doing any effective cardio before lifting is crazy to me
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I'm getting LASIK eye surgery coming up in 2 weeks. I'll be out the gym for at least 2 weeks 
It'll be worth it though
It'll be worth it though
Was looking to adopt PHAT but , just gonna make my own 5 day split.
, just gonna make my own 5 day split.I haven't had candy/sugar in x number of days and this little kid was eating some skittles that I swear was packaged directly from my olfactory system. I smelled each and every flavor very distinctly. shyt was crazy. I did well though stuck to the script and didn't fall off the wagon.
Yep, today is lookin like a Subway footlong day 
#IIFYM
No cookies tho #stopbeinggreedy
#IIFYMNo cookies tho #stopbeinggreedy
Yep, today is lookin like a Subway footlong day
No cookies tho #stopbeinggreedy
unless you go ham on cheese and stuff, you can have a footlong thats 7-800 cal easy. For places like subway and chipotle just pull up their calorie calculators on your phone before you order.
I already have my go to sandwich... footlong meatball marinara, works out to about 1100 calories the way I like it. I just have to go super clean the rest of the day... chicken and low carb veggies (prob brussell sprouts tonite) and a whey shake.
I tend to do The Griled Chicken tender things, brown mustard, and a ton of veggies on brown or white bread, usually comes out to be 7-800 cal which gives me room to get a bag of chips and be straight for the day still.
I go to another spot if I want a plain hero. I just get ham, cheese, lettuce, tomato and a little mayo. They dont have the nutrition up for it but I figure one half of a hero is like 600-700 tops. I tried other stuff at Subway and was not feeling it.
80/20 ruleYall eat trash but tryna cut
You have to know your body and what it reacts too. I don't eat Subway but I would if I needed the meal. You can get into organic/GMO and aal that but that's a little bigger than most people struggles to me.
I stick to the eating clean club shyt been good to a nikka .
I eat chicken and fish with veggies
Oatmeal for breakfast with eggs and I still eat Poptarts
fit my macros .My biggest victory even doe I'm not at my goal yet is realizing that eat clean isn't rocket science .
It's easy to eat better when you start thinking too hard or not enjoying your food that's when shyt start to fall apart .
I love just about everything I put in my body
Six star doe