Just saw this shyt from 2012 -
Only been back a few months -
Summer been good to a nikka. #darkesthalfbreed @Serious @houston911
The homie Gil took that trip to Miami for the LeBron Rest-Rehab-Reload program.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The homie Gil took that trip to Miami for the LeBron Rest-Rehab-Reload program.
Hybrinetics
Banned
I get the best mind muscle connection in my lats with those underhanded rows. hits the traps nicely too
i get a weird nerve shock in my left forearm when doing em heavy overhand, so i stick to underhand only. more prone to a bicep tear but im not rowing any crazy weight anyway
Adam3000
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Finally got a new job, so I don't have to do this extreme physical labor anymore
Gonna deload for a bit then I'm back to full gym effort
New job is at a plant that makes casein, whey, and milk protein isolates
Gonna deload for a bit then I'm back to full gym effort
New job is at a plant that makes casein, whey, and milk protein isolates
New job is at a plant that makes casein, whey, and milk protein isolates
Don't be skimping on my shyt breh
I'ma be coutin' those macros
Sometimes things have a way of working themselves out. As long as you listen to your body you should be skraight. I had to take a few days off to move and I have come back a lot stronger despite staying in a deficit
Adam3000
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Don't be skimping on my shyt breh
Nah, we just process the proteins. We send them out to other companies to create finished products (sports powders, baby formula, etc)
I want no hand in the shady supplement business
I aint doing any lab shyt or quality analysis anyway, I'm the supply chain supervisor
EDIT: I'm ending this warehouse job right in time too, I almost crushed my ankle yesterday. Slipped on the platform of my 5000+ lb pallet jack and ran over my foot. Somehow, my leather boots absorbed the impact and it spit my foot out like a rocket before it was crushed
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let us in on all the insider shytFinally got a new job, so I don't have to do this extreme physical labor anymore
Gonna deload for a bit then I'm back to full gym effort
New job is at a plant that makes casein, whey, and milk protein isolates
yeah it makes me feel
because it seems like other people's programs have so many more exercises in them but they don't have this prob. I do like maybe 2 or 3 diff movements per workoutDepends on your rep range too bro. I dont go lower than 6 reps/set so the only thing really limiting my volume is time, and for now, caloriesyeah it makes me feel
Hybrinetics
Banned
but you work everything a couple, few times a week right? so it still evens out. shyt, i still do the once a week thing, maybe twice if im lucky, but with work n shyt i cant be going 5-6 days a week. im back to 3 days lifting max, sometimes 2 days... but i do 5-6 exercises a workout, 18-21 sets maxyeah it makes me feel
.
How ?
Breh lift then cardio .
I killed my legs last night I went super heavy on almost everything wih good ass form .
I'm still fixing my squats so I didn't go too heavy .
How ?
Breh lift then cardio .
I killed my legs last night I went super heavy on almost everything wih good ass form .
I'm still fixing my squats so I didn't go too heavy .
lol nah
I did cardio first and then legs .....thats a suicide mission if I did the reverselol nah
Save the hooping for another day I'm telling u are messing those gains up by doing cardio first .