Haha
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Haha
I'm Chillin
All Star
This is several months old, but it marked the first time in 15 YEARS that I could consistently dunk.
I'm 31, and I was probably around 190 in the vid.
Posted it somewhere else on here, figured I'd share with the gym brehs too
How's a young fly humble 26 yr old like myself get their hops back? Leg day is Mon&Fri for me, you do anything besides just lift like box jumps or anything? Props on pushing the clock back to your prime
For me, losing weight was the biggest difference. But I did a lot more lifting that plyo work.
A lot of variations in my squat routine. Heavy 3x3 days, 100 rep days, speed squats, pause squats, jump squats, front squats....I did it all.
Thought it was known he was Caucasian...more impressive that he can dunk for his age and complexion.
brother @HHR Man when I finish this cut I want to get back into balling too. I'm fukking TERRIBLE but the jumper is wet and I love to play
Never thought about. Doesn't matter everyone is just here to learn and help each other.Thought it was known he was Caucasian...more impressive that he can dunk for his age and complexion.
tripleaamin
All Star
Man my nose started bleeding before my workout started. I had to put a little paper towel in my right nostril, but man this workout felt miserable. Although I was able to do what I usually do.
I couldn't find the same exact link, but here an article with the same idea. Exactly the same reasoning.
http://www.chicagonow.com/get-fit-c...outs-are-making-you-gain-weight-and-body-fat/
Worked on legs on Saturday. Squats.
135 lbs. 10 reps.
155 lbs. 10 reps
225 lbs. 2 reps
275 lbs. 1 rep
295 lbs. 1 rep
300 lbs. 1 rep
295 lbs. 1 rep
285 lbs. 1 rep
275 lbs. 1 rep
225 lbs. 8 reps
225 lbs. 8 reps
225 lbs. 7 reps
135 lbs. 10 reps.
155 lbs. 10 reps
225 lbs. 2 reps
275 lbs. 1 rep
295 lbs. 1 rep
300 lbs. 1 rep
295 lbs. 1 rep
285 lbs. 1 rep
275 lbs. 1 rep
225 lbs. 8 reps
225 lbs. 8 reps
225 lbs. 7 reps
Spliff
Godzilla got busy.
I still think its accurate relative to who its targeted towards.Oh, one of those articles.
Now I remember why I never paid this any mind.
I'm Chillin
All Star
High rep Romanian deads super set with lying ham curls.. Hammies were screaming.. Had to sit in the car awhile to make sure I had the strength to push the pedals
not a bad day in the gym... 
lots of energy, surprised myself.
I thought I would have no energy because of carb backloading..
Morning shake 7:30 am
2 scoops of whey
1 tblsp of mct oil
3 tblsp coffee
2 tblsp Flax seeds
12:00pm
5 eggs
3 turkey sausages
Preworkout shake 4:30pm
2 scoops of whey
1 tblsp mct oil
Workout at 5:20pm... post workout I
stopped eating jus now got around 3900 calories in today.
lots of energy, surprised myself.I thought I would have no energy because of carb backloading..
Morning shake 7:30 am
2 scoops of whey
1 tblsp of mct oil
3 tblsp coffee
2 tblsp Flax seeds
12:00pm
5 eggs
3 turkey sausages
Preworkout shake 4:30pm
2 scoops of whey
1 tblsp mct oil
Workout at 5:20pm... post workout I
stopped eating jus now got around 3900 calories in today.
Last edited:
Spliff
Godzilla got busy.
Nah, just another "cortisol is the devil, HIIT over everything" article that takes research out of context.
